Lunchbox 1: grilled eel + mozuku kanji + rice. The grilled eel is bought ready-made, and can be heated. Boil the soybean seeds in salted water, add some salt and pepper oil and mix well. Lunchbox 2: Scrambled Eggs with Asparagus + Stir-fried Broccoli Scrambled eggs with asparagus, I don't think I've ever scrambled them together like this before. quite delicious, asparagus washed and cut into sections, minced garlic, small chili pepper cut circles, pan hot oil, first 2 eggs scrambled, set aside, the garlic chili pepper circles into the empty space, stir fry, pour into the asparagus, stir fry, with the eggs in the pan, add salt, add a spoonful of chicken broth, simmer for a while until the asparagus is cooked can be. Because I use a waterless cooking pot, to do it on low heat, so I covered and simmered for a while, if it is a regular frying pan, just stir fry and cook, out of the pan is good, do not cover and simmer. Note: Since we like our eggs a little older, I just kept them scrambled in the pan like this, just to save on having to start the pan again too. If you don't like older scrambled eggs, scramble them separately. Lunchbox 3: Persimmon + Apple + Plum Love Bento Staple: Rice. Meat dish: beef tenderloin with black pepper. Vegetarian dish: sauteed eggplant with sauce. Fruit: mixed fruit. How to prepare the main dish: 1. Rice grains cooked in the ratio of 1:1.5. Cook red beans in a pressure cooker, drizzle, mix with fruit syrup, simmer slightly and drizzle out the red beans. 2. Serve the rice in the bottom of a bento box, dig a heart-shaped pit in the center with a rice spoon, press the red beans into the pit, pour the fruit syrup on top of the red beans, and surround the heart with a circle of kiwi slices. Meat recipe: 1. Cut the beef into thin strips. Mix the marinade: three spoons of soy sauce, add half a spoon of sugar, a pinch of salt, slice the ginger, cut the green onion into large pieces all into the soy sauce. 2. Mix the beef into the marinade and marinate for one hour. Remove the beef from the marinade and set aside. 3. Heat the oil in a pan, turn on the heat, put the scallions into the pan and stir fry, scallions fried old and then removed, beef into the pan and stir fry until the beef color darkens, black pepper evenly sprinkled into the pan, stir fry evenly and then take off the pan. Vegetarian practice: 1. Eggplant washed and cut into small pieces diagonally, pepper cut diamond-shaped slices, green onion minced spare. 2. pan oil is hot, the chopped garlic burst incense, eggplant into the pan and stir fry for a few moments, into the chili, add chopped green onions, sprayed with a little soy sauce, stir fry until the eggplant pieces well coated with soy sauce. When the white part of the eggplant darkens, serve. Fruits: wash small tomatoes, peel and core apples and cut into small pieces, wash and blanch lettuce and row into the box, and stuff grapes and strawberries into the empty space. In this lunch box, the main food can also be made into sushi, if the grid is not enough, you can also make a vegetable salad, both vegetarian and fruit, two birds with one stone Small sausages .........8 mushrooms ...... ...3 carrots.........1 green peppers.........2 red peppers...... ...1 Cheese.........1 slices Oranges.........1 Tomato sauce, prunes...a little ① Cut mushrooms, carrots ①Cut the mushrooms, carrots, green peppers, and sausage into small crumbles, add the rice and stir-fry together, and finally add the tomato sauce and salt. Cut the sausage into equal pieces, and cut the green pepper, red pepper and cheese into equal pieces, then use toothpicks to skewer them one by one as shown in the picture. Then fry the sausage skewers in oil for a little while. If the conditions permit, you can also put them in the microwave oven and grill them slightly, the flavor is also very good. ③ Peel the oranges and cut them into thick slices, after which use a knife to cut them into lovely triangles. Arrange the finished food in the lunch box in order and you're done! Material: bento box a (crowd: this is also considered material?) You can use a double-layered cartoon design! A few pieces of sushi A hard-boiled egg (you can also make a five-spice tea egg in advance, I think it's healthier than the fried one!) A few pieces of sausage (can be fried in a small amount of oil, when frying the sausage from the cut, the plane in the vertical cut a few times, after frying is the "octopus"!) Vegetables (cucumber, lettuce) or fruit salad moderate The last thing to do is to put them beautifully into the bento box! This is a healthy lunch that is nutritious and not too high in calories.

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