Calorie: 1 12.62 kcal, carbohydrate: 22.5 1g, fat: 0.77g, protein: 3.70g, cellulose: 0.31g.
1 bowl (small portion) duck blood vermicelli soup (250g) contains about 282 calories.
In fact, the calorie of duck blood vermicelli soup is very low, only100g/12.62 calories. What is this concept? Let's first look at the calories of ordinary food. The same amount of100g, the calorie of brown sugar is 389 calories, that of rock sugar is 397 calories, and that of popcorn is 459 calories. From these data, we can see that the calorie of duck blood vermicelli soup is relatively low.
For our body, the daily heat provided by food should be no less than 5000 kilojoules-7500 kilojoules, which is the least energy to maintain normal life activities.
The calories of duck blood vermicelli soup account for about 5% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. Therefore, everyone can rest assured to eat.
Extended data:
Duck blood vermicelli soup is a snack in Nanjing. In the past, you can see it everywhere in Nanjing, and you can smell the fragrant smell of duck blood vermicelli soup from far away. Now it has been widely spread all over the country, and it is also loved and welcomed by many people in the country. However, many people just know that this snack is famous and delicious, but they are not clear about its nutritional value. So, what is the nutritional value of duck blood vermicelli?
Nutritional value of duck blood vermicelli;
1, the iron content in duck blood is high, and it exists in the open form of heme iron, which is easy to be absorbed and utilized by human body;
2. Duck blood contains trace element cobalt, so it has a certain preventive and therapeutic effect on other anemia diseases such as pernicious anemia;
3. Duck blood has the function of promoting bowel movement and relaxing bowels, which can remove the sediment and dirt in the intestinal cavity and purify harmful substances such as dust and metal particles to avoid cumulative poisoning. Therefore, it is the "scavenger" of human body filth;
4, duck blood contains vitamin K, which can promote blood coagulation and have hemostatic effect;
5, duck blood can also provide a variety of trace elements for the human body, which is beneficial to malnutrition, kidney diseases, cardiovascular diseases and aftercare;
6. Duck blood vermicelli is rich in low sodium salt, low saturated fatty acid, potassium and iron; Beef pot stickers are rich in low saturated fatty acids, potassium and protein; The soup bag is rich in niacin, calcium, phosphorus, potassium and other trace elements;
References:
Baidu encyclopedia-duck blood vermicelli soup