Millet is very nutritious, sea cucumbers are good for nourishing and strengthening the body, with the improvement of living standards, sea cucumbers have come into the common people's homes, and the two together into a porridge is the best nourishing and nourishing tonic.

Sea cucumber and millet porridge is a very nutritious and nourishing porridge. Millet porridge not only can play the role of spleen and stomach, but also rich in high-quality amino acid composition. For the weak people have a certain improvement effect. And millet as a grain is rich in vitamins and minerals, which is y beneficial to us.

And the pairing of millet and sea cucumber has always been the best nutritional match, which can maximize the nutrition of sea cucumber and millet porridge. Sea cucumber is rich in protein and oil protein, and its vitamin content is also very high in seafood. Drinking sea cucumber and millet porridge can not only replenish the nutrients needed by the body, but also play a role in increasing the body's immunity, and can also do to nourish the yin and nourish the face, so it is worthwhile for us to make this porridge at home to give our family a comprehensive nutritional supplement.

The millet sea cucumber (our hotel version) practice is as follows

1: the selection of sea cucumbers: first look at the appearance of sea cucumbers, good sea cucumber temperament is clear, the color is natural, the flesh of the spines and the abdomen of the tube feet are more complete, and then look at the effect of the soaking effect of the sea cucumbers, good sea cucumber meat is strong with elasticity, and in addition to the unscrupulous vendors to add sugar and alum and other substances, so that sea cucumbers are unusually full of beauty, special attention needs to be paid to

2: The sea cucumbers are not the most important thing in the world, and they can be used in the world. p>

2:sea cucumber soaking: dry sea cucumber will be cleaned and put into the oil-free cold water in slow fire boil, naturally cooled from the fire, the next day continue to slow fire boil, naturally cooled from the fire, and then check, pinch the senator body with your fingers to return to the soft, from the middle of the abdomen to cut, remove the internal organs and abdominal tendons, wash, and then continue to slow fire boil naturally cooled from the change of water, and then finally the sea cucumber will be put into the water change, oil-free, alkalinity-free, salt-free, clean into a container into a refrigerator, store, take it as you use it. Store, take with you, change the water once every two days

3: chicken bone broth simmering: the chicken skeleton and pig bone soak to remove the blood, blanch into the boiling water, fish out and wash, cold water in the pot, put the ginger on high heat to boil, simmering broth can be milky

4: production: pot of boiled water to put the yellow wine ginger slices, boiling will be blanched into the soaked sea cucumber to blanch and standby

5: sea cucumbers, the sea cucumbers, the sea cucumbers, the sea cucumbers, the sea cucumbers, the sea cucumbers, the sea cucumbers, the sea cucumbers, the sea cucumbers, the sea cucumbers, the sea cucumbers and the sea cucumbers. Pour a little sesame oil in the pot, soak the millet and ginger slices poured into the stir-fry flavor, pour chicken bone broth, goji berries a small, simmering (rice and soup ratio of about 1:8)

6: simmer to thick under the sea cucumber, add the right amount of salt and then simmer for 5 minutes can be out of the pot, garnished with blanched leafy greens can be, such as Shanghai green, bluebells, and so on.