2. Protecting cardiovascular ginseng fruit is rich in essential trace elements such as selenium, molybdenum, cobalt, iron and zinc. Selenium is a strong oxidant, which can maintain the normal physiological function of the body, activate human cells, stimulate the production of immunoglobulin and antibody, and protect the cardiovascular system.
3. beauty beauty ginseng fruit is rich in vitamin C. Vitamin C is an antioxidant, which can reduce melanin, promote collagen production, help skin resist ultraviolet rays and avoid black spots and freckles.
4, weight loss and laxative ginseng fruit is rich in water, dietary fiber, low calorie, its dietary fiber can absorb water and expand, increase satiety, thus avoiding excessive food intake, helping to lose weight, accelerate gastrointestinal peristalsis, help defecation and prevent constipation.
What are the disadvantages of eating ginseng fruit? Ginseng fruit has high nutritional value. Moderate consumption by healthy people is harmless to health, but excessive or improper consumption will cause the following problems:
1, eat more ginseng fruit that is easy to get angry and upset the stomach. Eating too much ginseng fruit will increase the body's heat, leading to the symptoms of internal fire, such as mouth erosion, sore throat, irritability and fever, short and yellow urine, bitter taste and dry mouth. In addition, ginseng fruit is also rich in dietary fiber, which will increase the burden on the stomach and make it difficult to digest, leading to gastrointestinal discomfort such as abdominal pain, bloating and indigestion.
2, the body heat gets angry, and diabetics are easy to aggravate the condition itself. People who get angry with body heat should eat some cold fruits. For example, eating more warm ginseng fruits will aggravate their illness. People with diabetes should avoid eating high-sugar ginseng fruit, because its high sugar content will lead to an increase in blood sugar after eating, which is not conducive to the stability of the disease.
3 Are you allergic to ginseng fruit? Maybe it's allergies.
There are also allergens in ginseng fruit. Most people are not allergic to ginseng fruit, but a few people are allergic to ginseng fruit, which can induce allergic symptoms, such as diarrhea, abdominal pain, rash and so on.
But food allergy is aimed at a specific group of people, not everyone will be allergic, and a certain food allergy does not mean that eating other foods is also allergic. Pay more attention to your diet, especially when you try to eat for the first time. It is best to taste a small amount first, observe for 4-6 hours without obvious discomfort, and then eat a large amount to avoid allergic phenomena.
How to eat ginseng fruit? Do you want to peel it? You can eat it directly or peel it.
There are many ways to eat ginseng fruit, which can be fried, boiled or eaten raw. Peeling depends mainly on consumers' preferences. If you like the taste of its peel, you can wash it and eat it directly with the skin. Pay attention when washing. It is best to wash it several times to avoid pesticide residues. If you don't like the taste of its peel, you can peel it with a fruit knife before eating. But the skin of ginseng fruit is thin, and peeling is more troublesome.