Chinese breakfast has always been varied. In Guangdong, the famous morning tea snacks are enough for people to eat for a whole year. In other areas, soya-bean milk, sesame cakes and fried dough sticks are absolutely "old three". Take a sip of hot soya-bean milk and a bite of crispy fried dough sticks, and the good mood of the whole day will start from now on.

Not to mention steamed dumplings, steamed dumplings, Tianjin meat buns and so on, each with its own delicacies. Chinese breakfast may have many varieties, but in the end, it is the "hot" that is inseparable. Chinese breakfast is basically a hot type, which is closely related to the orientals' emphasis on "keeping in good health".

Western breakfast: Bread is the staple food.

Generally speaking, western breakfast can be divided into American breakfast and European breakfast, and we focus on the European breakfast. In addition to the well-known bread and toast, Europeans also like to spread butter on bread and bite it down with fried eggs, which is a very delicious breakfast.

Of course, if you are a fastidious family, you will sometimes cook French thick soup and have a hot meal in the morning, but compared with our Chinese breakfast, the variety is still slightly less. The difference between Chinese and western breakfast is also caused by the difference of traditional culture, so it also indirectly reflects the difference between China and the West.

Extended data:

principle

Three principles of eating breakfast:

First, there must be a rich variety of types, a balanced diet and comprehensive nutrition;

Second, there must be carbohydrates to supplement enough energy;

Third, vitamins must be supplemented, which is an important nutrient that cannot be ignored, and the absorption rate of breakfast intake is the highest.

Drink a glass of warm water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breathing, and they are in a physiological water shortage state after getting up for breakfast. If you only eat regular breakfast, it is far from supplementing physiological water shortage.

Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean up the intestines. But don't drink more water before eating breakfast.

The amount of various nutrients in breakfast recipes should generally account for about 30% of the supply throughout the day. Among them, for the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B 1, breakfast should be appropriately increased. And the thickness is matched, so that the composition ratio of eight essential amino acids in food protein is more balanced and the nutrition is complementary.

Baidu Encyclopedia-Breakfast