"Steamed fish head with sauce and pepper"
Ingredients: 600g chubby fish.
Accessories: green chopped pepper 15g, red chopped pepper 15g, fermented soybean 20g, 2 shallots, ginger 1 slice, 3 cloves of garlic, 30g of cooking wine and 20g of oil.
Step: 1. Some condiments for steaming fish. Half of the fish heads were bought from the market, and they have basically been cleaned for me. Live fish is killed now, very fresh.
2, a little green pepper, a little red pepper, and a spoonful of lobster sauce, the taste is not so heavy, these seasonings are enough.
3. Try to clean the black film on the surface of some fish heads, and then clean it under running water. Then put salt and cooking wine on both sides for use.
4. find a big plate with onions and ginger slices on it, one is to remove the fishy smell, and the other is to facilitate the steam to enter from a distance.
5. Put the fish head on it, time it after the water boils, and steam for 3 minutes.
6. Put the chopped Chili sauce, lobster sauce, Jiang Mo and minced garlic into a small bowl and stir well.
7, 3 minutes later, open the lid, if there is water in the plate, pour it out, then evenly sprinkle with seasoning, steam 10 minutes.
8. Take out the fish dish and sprinkle with chopped green onion.
9. Boil 20 grams of oil until it smokes, and then pour it on the fish head to stimulate the aroma.
The spicy and appetizing fish head with sauce and pepper is ready
nutritive value
Fish head is one of the foods that people often eat. It contains rich nutritional value and is a very good food for people to nourish their bodies. Fish head is rich in protein, amino acids, vitamins and a large number of trace elements, which has a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence.
1. Fish head tastes good and is rich in lecithin and unsaturated fatty acids necessary for human body. Eating fish heads often can resist human aging and keep beautiful.
2. Fish head is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. In addition, fatty acids in fish have been proved to have the functions of lowering blood sugar, protecting the heart and preventing cancer.
3. Fish head contains a lot of selenium, which can play an anti-aging and beauty role if eaten regularly, and also has a certain preventive and therapeutic effect on tumors. Fish head is a good appetizing tonic for people with poor health and poor appetite.
efficacy
Fish heads, the heads of various fishes, are distributed all over the world. High nutrition, good taste, rich in lecithin and unsaturated fatty acids necessary for human body. It is good for reducing blood fat, strengthening brain, delaying aging, and helping to enhance male sexual function, reducing blood fat, strengthening brain, delaying aging and so on. There are many methods, such as salt and pepper fish head pot, casserole fish head pot, egg fish head pot and so on.
1, reducing blood lipid
Modern scientific research has found that there are two kinds of unsaturated fatty acids in fish, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two unsaturated fatty acids are very beneficial to clean and soften blood vessels, reduce blood fat and strengthen the brain. The contents of DHA and EPA in fish oil are higher than those in fish, and fish oil is relatively concentrated in fish head. The contents of DHA(22 c hexaenoic acid) and EPA(20 c pentaenoic acid) in fish head are higher than those in fish.
2. Warm stomach and tonify deficiency
Eating fish head has the function of warming stomach and tonifying deficiency, as described in Compendium of Materia Medica-it can eliminate dizziness and benefit brain marrow, and is suitable for the elderly to resolve phlegm and relieve asthma. For people who are weak and have poor appetite, the fish head is tender but not greasy, which can stimulate appetite and nourish.
3, brain tonic
The fish head tastes delicious. Rich in collagen and DHA, it can promote human metabolism, help repair human cells and tissues, enhance the vitality of the body, especially keep the growth and development of nerve cells in a good state and delay mental decline.
4, strong bones and aphrodisiac
Fish head can enhance male sexual function and reduce blood fat. It is often suitable for blood circulation and is a good dietotherapy material for cardiovascular patients. In addition, calcium in fish head can effectively prevent osteoporosis.