Quail eggs are rich in protein and vitamins. Compared with eggs, quail eggs are small but rich in nutrients. For children, it is recommended to eat 3-5 pieces a day.

Eating about 3 quail eggs is equivalent to eating one egg, so usually eating 3-5 quail eggs a day can meet the nutritional needs of the child's body for that day. You can also eat quail eggs every day, because quail eggs contain a large amount of protein and rich nutrients, which can meet the daily development needs of children. Therefore, it is recommended to eat 3-5 quail eggs every day. You must control the amount and don’t eat too much. Because quail eggs are also greasy and can easily cause digestive disorders in children, it is recommended to eat 3-5 eggs a day.

Do not eat quail eggs with mushrooms as they may cause diarrhea. Quail eggs must be cooked and eaten. Pay attention to your baby's reaction when eating them to avoid choking.