Can asparagus roots be eaten? Peel near the old roots, or just throw them away. Asparagus is tender at the top. The following words: just directly below, don't burn it. Generally, when cooking, you can blanch first.
Can asparagus be eaten when its roots are rotten? Yes, that's all right. Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron, manganese and zinc. Asparagus contains various amino acids necessary for human body. The selenium content of asparagus is higher than that of ordinary vegetables, close to selenium-enriched mushrooms, and even comparable to that of marine fish and shrimp. In a word, from the analysis results of amino acids and zinc, copper, iron, manganese and selenium elements of white bamboo shoots and green bamboo shoots, it can be seen that the amino acids and trace elements of green bamboo shoots are higher than those of white bamboo shoots except aspartic acid.
Efficacy and function of asparagus 1. Prevention of diabetes:
Not only anti-cancer, asparagus extract has a positive effect on the pancreas that produces insulin. Researchers conducted a study in Karaki University, which confirmed that high-dose asparagus extract can help increase insulin and make the body absorb more glucose.
2. Good for cardiovascular system:
Asparagus contains a compound called rutin, which can prevent lumps from accumulating in the blood, leading to heart disease or stroke. In addition, asparagus also contains folic acid, which can fight against homocysteine, which will increase the risk of cardiovascular disease.
3. Prevent hangovers:
Long-term drinking will cause liver damage, and if you take asparagus extract, you can prevent hangover. Scientists from Jeju University and Medical Science Association in South Korea found that asparagus extract can reduce the toxicity of alcohol to cells, relieve hangover symptoms and protect liver cells.
4. Anti-cancer:
A study in the Indian Journal of Pharmacology shows that asparagus contains anticancer compounds. The researchers used these compounds in mice to test whether they can work on cancers such as breast cancer and rectal cancer. After oral administration of asparagus extract 10 to mice, it was found that the tumor volume and the number of tumor cells decreased significantly.
5. Balanced electrolyte:
Asparagus is rich in potassium, which can regulate the balance of minerals in the body; It also has diuretic, flatulence relieving, anti-inflammatory and antifungal effects.
Asparagus and okra are more nutritious: Asparagus is rich in protein and carbohydrates, and also contains β-carotene, vitamin B 1, B2, vitamin C and dietary fiber, so it is a vegetable with high nutritional value. In addition, the spike tip of asparagus also contains a substance called rutin, which can make the microvessels stronger and prevent arteriosclerosis.
UP: Of course, the benefits of asparagus don't stop there. Asparagus is also rich in an amino acid-aspartic acid, which can relieve fatigue. If aspartic acid is eaten with sticky food or vitamin B2, the effect of relieving fatigue can be doubled. Therefore, asparagus is recommended to be eaten with okra or natto. For busy modern people, asparagus is a good choice to eliminate fatigue and health!
How to choose asparagus Want to buy asparagus to relieve fatigue but don't know how to start? Teach you three tips for choosing asparagus:
1. Select asparagus with thick and straight stems.
2. Dark green, shiny
3. The incision is not discolored, not dry, and the nail tip is firm.
How to save attention by buying asparagus! Poor preservation methods may cause asparagus stems to bend. In order not to hurt the spike tip, wrap it in a wet newspaper and put it in a plastic bag for refrigeration, which can be stored for a long time.
Green asparagus is common in the market, but there is actually a kind of white asparagus called the king of vegetables. It contains a variety of protein, amino acids and vitamins, and is rich in nutritional value. The difference between green asparagus and white asparagus is not the variety, but the planting method.
White asparagus is covered with soil after emergence and lasts until harvest. It is white because it has been growing in soil without photosynthesis, and its taste is soft and sweet. Mainly canned, but fresh white asparagus can also be seen in the market in recent years.
Asparagus can be boiled and eaten directly with mayonnaise, or fried or roasted with bacon. Cooking methods are simple and complicated, and more importantly, asparagus has extremely high nutritional value. Next time, you might as well buy a bag of asparagus and go home to enjoy the rich nutrition and taste of asparagus!