When it comes to protein, most foodies must have heard of it. Protein is an essential element needed by the body and is very good for our health. But many of the foods we eat every day are rich in high protein and high fat, so many of our friends are worried about gaining weight. So what foods contain high protein but low fat?

1. Eggs

Eggs are certainly a protein-rich food, with each egg containing 6 grams of protein. Rich in vitamins, minerals and healthy fats, they are one of the healthiest and most nutritious foods on the planet. The whites are all pure protein and one egg has about 78 calories.

2. Quinoa

Quinoa is a great substitute for rice, rich in iron and fiber, low in cholesterol and rich in protein. It is one of the protein-rich foods. One cup of cooked quinoa contains 8 grams of protein and 222 calories.

3. White cheese

It is a low-fat, low-calorie cheese. Meat is not the only protein-rich food. White cheese is one of the protein-rich foods. Half a cup of bleu cheese contains 13 grams of protein and contains calcium, phosphorus, vitamin B12, riboflavin (vitamin B2) and so on.

4. Dry beans

The way to eat them is to soak them overnight, clean them up, and make all kinds of goodies. Chickpeas, lentils, kidney beans, black beans and other protein-rich, low-fat food, is also one of the protein-rich food. One cup of black beans contains 12 grams of protein.

5, pumpkin seeds

Chinese medicine is about tapeworm and schistosomiasis, fat and calories are rich. If you eat a certain amount of pumpkin seeds, you can get 7 grams of protein, is one of the protein-rich foods, but it is still good to eat more.

6. Greek yogurt

Some people ask what is the difference between regular yogurt and Greek yogurt. If regular yogurt is rich in protein, Greek yogurt contains double proteins, is a strained yogurt, has a good taste and is one of the protein-rich foods.

7. Peanut butter

The general population can eat it. Two spoons of peanut butter contains 8 grams of protein and low calorie content, but high fat content. It is a nutritious table food and one of the protein-rich foods.

8. Gluten

It is perfect for vegetarians and can be used as a protein staple, is the most commonly used meat substitute, is a plant protein, is one of the protein-rich foods, is high in protein, low in fat, low in sugar, low in calories, and contains 26.9 grams of protein per 100 grams of oil gluten.

9. Soy milk

It is also a plant protein food, which is called "brain" food by western nutritionists. Soy lecithin can activate brain cells and enhance memory. One cup of soy milk contains 8 grams of protein, making it one of the most protein-rich foods.

What foods are high in protein and low in fat? For those who do not know what is high protein low fat food friends, this detailed introduction can be said to be a great help. I believe that after carefully reading the above introduction, it will be clear. It turns out that these foods are not only high in protein, but also low in fat, worry about fat friends can eat.