Many people say that vegetables play a very good effect in helping to lose weight, so they tend to lose weight when they will choose vegetable salad to lose weight, then, vegetable salad diet meal how to do it? Today, I have put together for you five can let you eat more and more thin vegetable salad, a look at these five vegetable salad respectively what.

Vegetable salad weight loss meal a cauliflower carrot vegetable salad

Prepare a good small cabbage, small tomatoes, carrots, cauliflower, peppers, celery tender leaves and other materials washed and cut into suitable pieces, and then add some salad dressing in it, appropriate to put a little bit of salt or sugar in it, if you feel that eating vegetables in raw form some safety hazards, you can try to use hot water will be a little bit of vegetables, and then use hot water to blanch a little bit, and then use hot water to blanch a little bit. If you think it's safe to eat raw vegetables, you can also try to blanch them in hot water first, and then add them to the salad after they've cooled down in cool water.

Vegetable salad diet meal two, spinach salad

Prepare fresh spinach, garlic, fresh lemon, yogurt, mint leaves, salt and pepper, clean spinach and blanch, fish out of the water squeezed dry and then chopped into mince, clean and cut into green onions, garlic chopped into fine pieces of the end of the mint leaves clean and cut into fine silk loaded, and then lemon juice, green onions, salt, pepper, and then the lemon juice. Then add the lemon juice, shredded onion, salt, pepper and so on in the spinach and mix well after adding the garlic and sour milk, put on the mint shredded on it.

Vegetable salad diet meal three, tomato and cucumber salad

Tomato and cucumber are cut into slices in a container, and then add some salad dressing on it, if you feel that the salad dressing itself is a little high in calories, you can choose to use lemon juice or yogurt instead of it.

Vegetable salad diet four, apple yogurt salad

First clean the apple to remove the apple core and then cut into small pieces in the container, and then a bottle of low-fat yogurt evenly drizzled in the apple on top of the so-calorie salad even done, if you like to eat nuts can also be sprinkled with some of their own favorite nuts.

Vegetable salad weight loss meal five, papaya berries salad

Papaya first peeled and cut into a fine state, and then put it in lemonade for a few minutes, and then add some honey in the mixing seasoning, and finally put into the berries on the line, the papaya salad is not only low-calorie, but also, on the bowel movement and play the effect of the toxins is also very good.

The above is a vegetable salad diet meal of five practices, not the same vegetable salad diet meal with some differences in ingredients, so this also allows you to eat every day changes will not get tired, therefore, want to eat vegetable salad to lose weight friends may want to try the above we talked about these weight loss meals, I believe that stick to eat weight loss effect.