One or four servings of red sweet soup.
Mix four kinds of red food together to make soup, which can nourish and warm the stomach. Beauty is good for your health. These four red foods are sweet potato, red dates, medlar and brown sugar.
Ingredients: sweet potato 1, 6 jujubes, Lycium barbarum 1, brown sugar 1.
Exercise:
1, sweet potatoes are washed, peeled, cut into small pieces, and then steamed in a pot, so that time can be saved when cooking soup;
2. After the sweet potato is steamed, take it out, crush it, and then knead it into small sweet potato balls.
3. Prepare other ingredients, remove the core of jujube and rinse the medlar with water;
4. Add water to the saucepan, bring it to a boil with high fire, add jujube and sweet potato balls, bring it to a boil, stir to prevent it from sticking to the pan, and add brown sugar;
Cook for a while, and the soup will turn red. Add Lycium barbarum before cooking.
Second, lotus root sparerib soup
"Lotus is a treasure, and Hà Thu is the most nourishing." Autumn is a good season for lotus roots to be listed in large quantities. Autumn lotus root is rich in water, nutrition and taste. Eating some lotus roots in early autumn can clear away heat, remove annoyance, clear away heat and cool blood, relieve autumn dryness and keep fit. It can also moisturize the skin, suitable for beauty lovers, beauty beauty. Lotus root ribs soup, balanced nutrition, is of great benefit to the human body.
Ingredients: lotus root 1-2 knots, one catty of ribs, onion ginger, balsamic vinegar and pepper.
Exercise:
1, rinse the chopped ribs with clean water, then blanch them in a pot to remove impurities or blood;
2. Take out and drain the water after boiling. Cut the onion and ginger into sections;
3. Peel and wash the lotus root and cut it into large pieces for later use;
4. Add warm water to the pressure cooker, add ribs, lotus roots and ginger slices, and cook over high fire. The time is about 15 minutes;
5. After the pressure cooker explodes, turn to low heat and press for 5 minutes.
6. Add a little vinegar, chopped green onion, salt and pepper after opening the lid.
Third, Tremella, Chuanbei and Sydney Soup
Autumn is the best season for pears to mature, with the most moisture and extremely high nutritional value, and it has the reputation of "mineral water on the tree". There are many problems with coughing in autumn. Eating pears in autumn can relieve dry throat, itch and cough, and also clear away heat and reduce fire and phlegm. Pear meat is sweet, and pear skin can also moisten lung and reduce fire. So when eating pears, you can eat the pulp and skin together. Eating tremella in autumn can clear lung and nourish blood, nourish yin and clear heat, and moisten dryness. Fritillaria is also a good health food. Mixing the three together to make soup, moisten dryness, promote fluid production, eliminate phlegm and relieve cough, preserve health and dispel autumn dryness is the most popular drink in autumn.
Exercise:
1, soak tremella in warm water, and the impurities on it can be washed off;
2. Wash the pear, remove the core inside, keep the skin and cut into pieces. Cleaning Fritillaria;
3, add water to the stew pot, put pear pieces, white fungus, and fritillary bulb to cook;
4, add rock sugar after boiling, simmer slowly, and the ingredients are cooked.
Four, melon clam soup
There is an old saying: "When you eat winter melon in autumn, you often eat even Cordyceps sinensis." Eating some wax gourd properly in autumn can clear away heat and relieve summer heat, induce diuresis and relax bowels, eliminate autumn dryness and keep fit. Cooking soup with huaha is seafood soup, which is light and not greasy, moistening the lungs and removing noise, and does not get angry. Suitable for the whole family.
Exercise:
1, soak huaha with water and add a little salt to make huaha spit out sediment;
2. Prepare wax gourd, peel, wash and slice. Cut the onion and ginger into sections;
3. After soaking the flowers, take them out and rinse them several times, and blanch them in a pot to remove the fishy smell. Boil, take out and drain for later use;
4, put water in the pot, add melon and shredded ginger, boil over high fire, then add China wood frog and cook for a while;
5. Add salt, chopped green onion, pepper and sesame oil after boiling.
Five, mung bean pumpkin soup
Autumn is the best time to eat pumpkins. Pumpkins are sweet, soft and delicious. Eating pumpkin in autumn can also nourish the stomach and dispel autumn dryness. Mung bean is a kind of food that people like to eat, which can clear away heat and relieve summer heat and induce diuresis. Pumpkin and mung bean soup, eaten in early autumn, can dispel autumn dryness, prevent autumn tigers, relieve summer heat, promote fluid production and nourish yin.
Ingredients: a pumpkin, a handful of mung beans and some rice.
Exercise:
1, soak mung beans in advance and let them cook and bloom;
2. Wash pumpkin, peel, cut into pieces, and wash rice;
3. Put the washed ingredients into a saucepan, add clear water and cook over high fire until cooked;
4. After boiling, turn to low heat and cook slowly until the ingredients are cooked.
In early autumn, the temperature is low in the morning and evening, high at noon and the climate is dry. At this time, you can drink more of the five soups mentioned above, and at the same time, you can make good physical reserves for the arrival of autumn and winter.