Many women are very fond of drinking silver ear and lotus seed soup, silver ear and lotus seed soup, has a very good role in beauty, but many people do not know the silver ear and lotus seed soup practice, also do not know what she has the effect of health, silver ear and lotus seed soup nutritional value is very high, like the beauty of the women will be able to drink some silver ear and lotus seed soup, the following will introduce to you the silver ear and lotus seed soup homemade practice and some of the effect of health The first thing you need to do is to get to know each other!

Practice 1

Prepare fifty grams of lotus thirty grams of silver 100 grams of rock sugar, first of all, the lotus and silver respectively, soak in water, and then fished out, and put the silver and lotus into a bowl with the right amount of water, and then half an hour later to add rock sugar and red dates in a steamer basket, for an hour of steaming fire. The first thing you need to do is to make sure that you have a good understanding of what you're doing.

Practice 2

Prepare fifteen grams of dry fungus 120, grams of fresh lily two bananas, five grams of wolfberries, 100 grams of rock sugar three cups of water, dry fungus soak in water for two hours or so, and then pick off the impurities, tore into a small dozen, put the water four cups of water into the steamer inside the steamer for half an hour and then come out of the standby, break the fresh lily, clean the old man to remove, and then put the fresh lily into the bowl of water, and then quickly half an hour later, add the old man to remove the old man. Clean the old man to remove, banana clean peel, cut into small slices, all the materials into the stew pot inside add seasoning, steam half an hour on it.

Effects and functions

The silver fungus has the effect of strengthening the essence, moistening the intestines, tonifying the kidneys, replenishing the qi, and the blood, benefiting the stomach, strengthening the heart, strengthening the body, refreshing the spirit, replenishing the brain, beautifying, rejuvenating the skin, prolonging the life. It is often used in the treatment of lung-heat cough, lung dryness and dry cough, women's menstrual disorders, gastritis, constipation and many other diseases. It can improve liver detoxification ability, protect liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Lotus seed has the effect of nourishing the heart and tranquilizing the mind, strengthening the spleen and stopping diarrhea, and benefiting the kidney and essence. Such as insomnia, palpitations, loss of appetite, diarrhea, kidney deficiency, spermatorrhea, etc., should eat more lotus seeds. Modern research has proved that: lotus seed contains a variety of vitamins, trace elements, but also contains hordenine, chrysoside and other substances, on the treatment of neurasthenia, dyspepsia, chronic gastritis, hypertension, etc. have very good results.

The above gives you an introduction to the silver ear lotus seed soup home practices and health effects, now you should also have an understanding of it, we can see that the silver ear lotus seed soup is a very nourishing medicine, can play the role of nourishing the heart, tranquility and strong bones, but also prolonged life, for women's friends is also very good, you can refer to the above practice, to do a little silver ear! The first thing you need to do is to take a look at the above practice to make the silver ear and lotus seed soup.