Effects: Make the skin tender and smooth, rosy cheeks. Lemon is rich in vitamin C and citric acid, plus grape

Appliances: Juice Extractor

Materials: 150 grams of grapes; lemon 1; honey moderate.

Practice: Wash the grapes; cut the lemon into quarters with the skin on; put the grapes and lemon into a juicer and squeeze the juice; pour it into a cup and add honey and mix it well.

Juicer recipes - Sydney banana lettuce juice

Effects: can improve sunburn, rough skin

Materials: Sydney 1; banana 1; 100 grams of lettuce; lemon 1

Appliances: Juicer

Practice: 1. Sydney wash and peel, cut into pieces that can be put into the juicer. Cut into sizes that can be put into the juicer.

2. Peel the banana and cut it into several pieces.

3. Wash the lettuce and wrap it around the banana.

4. Lemon with the peel cut into quarters in pairs, remove the core.

5. Put all the ingredients in order into the juicer and press into juice.

Tips: Add honey and ice cubes to make the juice cooler and sweeter.

Juice Extractor Recipes - Strawberry Apple Carrot Juice

Effects: Beautifies the skin and eliminates fatigue. This juice can prevent and cure constipation due to the addition of carrots.

Appliances: Juicer

Ingredients: 10 strawberries, 1 apple, 1 carrot, 2 tablespoons of honey, lemon juice, ice cubes.

How to do:

1. Wash strawberries in salted water, remove the pips, and cut into two halves.

2. Wash the apples, cut them in half with the skin on, then cut them into quarters. Remove the core, soak in salt water.

3. Wash and cut carrots into strips.

4. Add honey and ice cubes to the juicer container.

5. Strawberries, lemon juice and mix well.

6. Pour the juice into a glass, add lemon juice and mix well.

Tips: To choose fresh strawberries, look for bright colors and green tips.

:Ginger and milk (as the name suggests)

Steps: 1. Take half a ginger, take its juice, there are several ways

A. If you have a juicer at home, OK, there is no problem.

B. If you only have a blender, crush the ginger, then wrap the clean gauze around the ginger

and wring out the juice by hand.

C. Easiest, chop the ginger, tap it with the back of a knife, and do the same as in B.

2. Take two bowls of the same size (not too small), the ginger juice just made, with a small spoon to take a spoon (just a spoon Oh!), in a bowl, put the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice. In a bowl, the other one spare.

3. Heat the milk to 75 degrees. (In the meantime, add sugar and honey, personalized pull)

4. Almost! Pour the milk quickly into the bowl with ginger juice (as if bumping into it), OK ~ finish la! I'm not sure if I'm going to be able to do that. Don't stir, let him react slowly.

Magic: ginger and 75 degrees of milk will be a chemical reaction, milk will become thick, a little like the feeling of yogurt, the taste is not very strong, there is a little talk of ginger, very refreshing oh!

Grapefruit and mango juice: (from the book "Healthy Drinks Encyclopedia Recipes")

Ingredients: Grapefruit 1/4, Mango 120 g, Buttermilk 150 cc, Skimmed Milk 2-3 teaspoons, Honey, Ice.

Preparation: Peel and cut grapefruit and mango into cubes, put them into a blender with buttermilk, skimmed milk, honey, and ice to make juice.

Effects: It can improve appetite, eliminate fatigue, and has the effect of stabilizing blood pressure.