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Benefits of eating bamboo shoots
Water bamboo shoot is Zizania latifolia (Zizania latifolia), also known as Gaogua, Zizania latifolia, Zizania latifolia, Zizania latifolia and Zizania latifolia. It is a perennial herb of Gramineae.

value

1, Zizania latifolia mainly contains protein, fat, sugar, vitamin B 1, vitamin B2, vitamin E, trace carotene and minerals. The organic nitrogen of tender Zizania latifolia exists as amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. However, because Zizania latifolia contains more oxalic acid, its calcium is not easily absorbed by human body.

2. Medical Zizania latifolia has the functions of clearing away damp heat, detoxicating and promoting milk. Among them, stigmasterol can remove active oxygen in the body and inhibit tyrosinase activity, thus preventing melanin production. It can also soften the stratum corneum on the skin surface, make the skin smooth and delicate, and make the meat fresh and tender.

3, the water bamboo is sweet and cold, and the sex is smooth and beneficial. It can not only induce diuresis and dispel water, but also help treat edema of limbs and dysuria. It can also clear away summer heat and relieve annoyance and quench thirst. It is especially suitable for eating in summer, which can clear away heat and relieve constipation, relieve hangover, and cure drunkenness.

4, Zizania latifolia contains more carbohydrates, protein, fat, etc., which can supplement the nutrients of the human body and has the function of strengthening the body.

5, Zizania latifolia can retreat jaundice, which is beneficial to jaundice hepatitis.

Extended data:

morphological character

Perennial with creeping rhizomes. The fibrous roots are thick. The culm is tall and erect, with a height of 1-2m and a diameter of about1cm, with many nodes and adventitious roots on the basal nodes.

Leaf sheaths are longer than their internodes, with hypertrophy and small transverse veins; Ligule membranous, about 1.4 cm long, with a sharp tip; Leaf blade is flat and broad, 50-90cm long and15-30mm wide.

Panicle, 30-50 cm long, most branches clustered, rising and developing in fruit; Male spikelets are 10- 15 mm long, compressed on both sides, inserted in the lower part of inflorescence or the upper part of branches, purplish, lemma with 5 veins, apex tapering with a small tip, palea with 3 veins, midvein ridged, hairy, 6 stamens and anthers with 5-/kloc-long.

The female spikelet is cylindrical, with a length of18-25mm and a width of1.5-2mm. It is inserted in the upper part of the inflorescence and below the branches where it is attached to the main axis. The lemma has five rough veins, the awn is 20-30mm long, and the lemma has three veins. The caryopsis is cylindrical, about 12 mm long, and the embryo is small, which is 1/8 of the fruit.

References:

Baidu encyclopedia-Zizania latifolia

References:

People's Daily Online-Counting the five nutritional values of Zizania latifolia, you need to avoid taboos when eating.