(1) Job's tears and red bean porridge

Materials: Job's tears 20 grams, 20 grams of red beans, 5 grams of Gorgon fruit, 2 grams of wolfberry

Practice: Job's tears want to eliminate the effect of dampness, it must be fried first. After frying, put all the ingredients into the pot. Put the right amount of water, cook until barley and red beans rotten, and then add brown sugar, stirring sugar until melted can be out of the pot.

(2) Job's tears and yam porridge

Materials: Job's tears 50 grams, 15 grams of wolfberries, 50 grams of yam, 10 grams of Pueraria lobata

Practice: put all the ingredients into the rice cooker, and then put 2 bowls of water, function set to "porridge" state, out of the pot can be eaten, eat can add a little salt to taste.

2, autumn health attention

(1) liver and lung

The Chinese medicine believes that the autumn dryness rises, easy to injure the fluid, therefore, the diet should be nourishing yin and moistening the lungs as appropriate, can be appropriate to eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, such as soft and moist food, in order to benefit from the stomach to produce fluids, suitable for the internal heat, the emergence of lung fever, coughing, dry throat pain, dry stools It is suitable for people who have internal heat, cough with lung heat, dry throat and sore throat, and dry stools. In addition, eat more beans and other foods, less greasy and thick-flavored things.

(2) lower summer heat

After the summer heat attack, the body's immunity has been reduced, after the fall, the temperature difference between day and night becomes larger, coupled with the change of seasons when the germs, the elderly, children and other poor physical fitness is difficult to adapt to and easy to catch a cold and fever.

This time to supplement the body in a timely manner vitamins and minerals, neutralize the body's excess acidic metabolites, play a role in clearing the fire detoxification to increase the function of the liver, to resist the invasion of over-shengzhen lung gas.

First of all, you can eat more fresh fruits and vegetables to supplement the body's nutritional needs, and supplement the potassium lost through sweating. Secondly, you can drink more ginger tea, ginger dipped in vinegar, drink green bean soup, lotus seed porridge, mint porridge and so on to reduce the heat.

(3) prevention and treatment of "air-conditioning disease"

Summer human body sweating, muscle pores loose, blowing air-conditioning time is too long, the cold are concentrated in the legs, the fall, not through the pain, there will be symptoms of joint swelling, pain, serious even walking will feel uncomfortable, especially the middle-aged, easy to appear bones, back and shoulder pain. pain, back and shoulder pain and other symptoms.

(4) after the fall, eat less melon

After the fall, but also bear in mind that "autumn melon bad belly". Whether it is watermelon or melon, vegetable melon, can not arbitrarily eat more, otherwise it will damage the spleen and stomach Yang Qi. Summer eating a lot of melon, although not to cause gastrointestinal disorders, but has made the stomach and intestinal resistance to disease has declined. Autumn and then a large number of raw food fruits and vegetables, is bound to help more moisture, damage to the spleen Yang, diarrhea, dysentery and other acute and chronic gastrointestinal diseases occur.

(5) Autumn to prevent colds

After the fall, the daytime hot temperatures to the evening, will begin to become cool, therefore, the temperature difference between morning and evening is too large easily caused by frequent colds and so on. Experts remind that in terms of clothing and home rest, should pay more attention to prevent nighttime cold.