Papaya is a nutritious, tasty fruit, especially for women have nourishing beauty effect, so it is made of papaya stewed milk, papaya and other desserts such as sago dew, are very popular cuisine. One of the papaya stewed milk is both simple and easy and delicious nutritional cooking method, usually only need about half an hour can be done, so it is also a family often made snacks.

I, papaya stewed milk practice

Making papaya stewed milk, of course, you need to prepare fresh papaya and milk. This snack on the milk variety requirements are not high, with the supermarket to buy brand fresh milk can be, generally a papaya with about 200 grams of fresh milk. The papayas need to try to choose the green papaya, because of which the papaya enzyme content is higher.

Wash the papaya and cut it open, remove the skin, pith and seeds, retain only the flesh part and cut it into evenly sized cubes. Then mix it with milk and add sugar according to your taste, steam it for about half an hour, and you can enjoy the sweet, soft and smooth papaya milk stew.

Of course, if you want to be more ceremonial, you can also peel the papaya? lid? This way out of the papaya milk stew is not only delicious, the shape is also full of fun.

Second, what is the nutrition of papaya?

The most famous effect of papaya is breast enhancement. But in addition to this, it also contains papain components that can strengthen the spleen and stomach and help the digestive system to break down fats, which helps the body's digestive and absorption system work more smoothly. It also contains a large amount of carotene and vitamin C, which exerts its antioxidant ability and can enhance the body's immunity.

So in the daily diet, papaya is a nutritious ingredient.

Three, papaya is not ripe enough to do?

Papaya is a tropical fruit, mostly produced in the southern provinces of China. People in other regions who want to often eat fresh papaya must rely on the increasingly developed online shopping system. But the business in the sale of papaya, in order to facilitate the transportation, often choose not yet fully ripe, not easy to crush the papaya to the courier delivery, so buyers receive the papaya is likely to be only seven points ripe, not soft enough and not sweet enough.

The papaya itself is a very easy to ripen the fruit, the use of sunlight, fruit ripening, rice ripening and other common methods, can help papaya as soon as possible. The ripened papaya has a stronger aroma and a softer texture, and the flavor will be better whether it is eaten raw or cooked.