Can durian and oysters be eaten together?

You can eat them together, but they need to be in moderation.

1. In terms of food taste and nutritional content, durian is hot in nature and is mainly rich in starch, sugar, cellulose, a small amount of fat, zinc, magnesium, iron, magnesium and other mineral elements, fiber Oysters are rich in water, protein, lipids, vitamins, calcium, iron and other mineral elements.

2. Eating the two together has the effect of neutralizing the taste. However, durian and oysters are rich in protein and are not easy to digest. Eating too much can easily increase the burden on the gastrointestinal tract and cause gastrointestinal irritation. Discomfort. Therefore, it is not advisable to eat too much and should be consumed in moderation.

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How much durian and oysters can be eaten at one time

Oysters: 100 grams.

Durian: 200 grams.

1. Since the nature and flavor of oysters and durian can neutralize each other, it can avoid the occurrence of cold, diarrhea or inflammation and acne. If they are eaten together, the consumption can be higher than the consumption of either one alone. High, but both oysters and durian are difficult to digest, and you should not eat too much;

2. According to the "Chinese Dietary Guidelines", the recommended daily amount of fruits is about 200-300 grams, and the daily recommended amount of oysters is about 200-300 grams. The recommended amount of seafood is 50-100 grams, so it is recommended to eat 100 grams of oysters and 200 grams of durian.

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What should you pay attention to when eating durian and oysters

1. Disadvantages: oysters should not be eaten raw

Many people like to eat oysters raw. However, undercooked oysters are likely to contain parasites and harmful ingredients, especially liver fluke disease, which is a parasitic disease that may cause physical discomfort after eating it. Therefore, it is not recommended to eat raw oysters frequently.

2. Eat durian first, then oysters

If you eat durian and oysters together, it is best to eat durian first. Since oysters are cool in nature, eating them will affect the body’s digestive function. If you eat durian that is not easy to digest, you may suffer from indigestion, but if the amount is not large, you can eat it together.

3. Do not eat them with indigestible foods

Because oysters and durian are indigestible foods, it is best not to eat other indigestible foods when eating them together. In order to avoid increasing the burden on the intestines, affecting digestive function and causing indigestion.

4. The following groups of people need to eat with caution

Children

Generally speaking, children’s gastrointestinal function is relatively poor, and oysters and durians are more biased in nature and flavor. If the two are eaten together, the food will easily affect the digestive function of the gastrointestinal tract and cause physical discomfort.

People who want to lose weight

Oysters and durian contain a lot of protein and minerals and are not low in calories, while durian has a lot of carbohydrates. Eating the two together is rich in calories, so It is not suitable for people who want to lose weight. It is not conducive to weight control and affects the effect of weight loss.

People with weak constitutions

It is not recommended for people with weak constitutions. Eating foods that are too cold and hot in nature at the same time will lead to poor gastrointestinal tolerance and cause dysentery. Therefore, Do not eat cold oysters and hot durian together.

Those who are allergic to oysters or durian

Oysters are high-protein foods and may produce histamine. Durian is also a food that is prone to allergies, so durian is a food that is prone to allergies. Or people who are allergic to oysters cannot combine them