2) Sheep liver Take sheep liver, remove fascia, wash, cook and eat.

Pig liver and sheep liver have the same function, which is a good product for nourishing liver and improving eyesight. All types of anemia can be used.

Eat more food for anemia.

Black beans: In ancient China, eating beans was always considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it has high iron content. Cooking soup with Nostoc flagelliforme can replenish blood. (Also called Nostoc flagelliforme, it is a bacterium of Nostoc in Cyanophyta)

Carrots: Carrots contain high levels of vitamins B and C, and also contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good blood-enriching soup. However, many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. Generally, there are vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron, so iron must be supplemented first to replenish blood.

Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, which can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more spinach.

Four kinds of blood-enriching foods can improve the symptoms of anemia in women.

Most women are more prone to anemia. So what should anemic women eat? Here are four kinds of blood-enriching foods, which have a good effect on improving the symptoms of anemia in women.

jujube

According to nutritional analysis, jujube is rich in vitamins, cyclic adenosine monophosphate, fructose and various amino acids. Modern pharmacological studies have proved that cyclic adenosine monophosphate can regulate human metabolism, promote the rapid formation of new cells, quickly eliminate dead cells, enhance the hematopoietic function of bone marrow, increase the content of red blood cells in blood, and make skin smooth, delicate and elastic. Therefore, cyclic adenosine monophosphate has the reputation of "the second messenger of life" in medicine.

sugarcane

Sugarcane is one of the favorite fruits in winter, with rich sugar content ranging from 18% to 20%. It is worth mentioning that the sugar in sugarcane is composed of sucrose, fructose and glucose, which is easily absorbed and utilized by the human body. Sugarcane also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc. Among them, the iron content is the highest, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is also called "blood-enriching fruit".

pumpkin

The nutritional value of pumpkin is mainly reflected in that it is not only rich in vitamins, but also contains a certain amount of iron and phosphorus. Among them, pumpkin is rich in vitamins A, B, C and minerals, 8 kinds of amino acids necessary for human body and histidine necessary for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon, which play an important role in maintaining physiological functions of the body. In addition, it has recently been found that there is a kind of "cobalt" component in pumpkin, which has the function of enriching blood after eating.

grape

Grape is flat, sweet and sour, and non-toxic. Traditional Chinese medicine has regarded it as a good blood tonic. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its relatively high content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for the elderly, women and the weak with anemia, which can tonify qi and blood, warm the kidney, have a good curative effect on anemia and thrombocytopenia, and have a good nourishing effect on neurasthenia and fatigue.