Health tea suitable for winter should also pay attention to one's physical condition. Health care can help us to expel toxins from the body quickly, which is beneficial to enhance our cardiopulmonary function and prevent the three highs. Here I share the relevant contents of health tea suitable for winter.

Suitable health tea in winter 1

Rose honey tea

It is a kind of health tea with good formula in winter, and the leaves of rose honey tea are well prepared. For example, at this time, six roses, a bag of black tea, about a tablespoon of honey, a small piece of lemon slices and 500 ml of white water can be used. The method of rose honey tea: 1, pour water into the pot to boil, put it into the black tea bag and brew for about 6 minutes; 2. Put the roses into the black tea solution and mix, and continue to boil with low heat; 3. After pouring honey, turn off the fire and add lemon slices. Efficacy: Mild in nature, reducing internal heat, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds, and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in reducing weight and fat.

Tomato and rose drink

Ingredients: tomatoes, cucumbers, roses, lemon juice and honey. Practice: Peel tomatoes and seeds, wash cucumbers, crush them with fresh roses, filter them, and add lemon juice and honey. Efficacy: Promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender.

Aloe black tea

Ingredients: Aloe 20cm long 1 segment, a little chrysanthemum, black tea bag 1 piece, honey 1 spoon. Practice: 1, peel aloe and only take the inner white meat. 2. Put aloe and chrysanthemum in water and cook slowly with low fire. 3. Add black tea bag and honey after the water boils. Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster and slow down skin aging, which is a good recipe for whitening and beautifying.

Suitable health tea 2 1 and jujube tea in winter.

Jujube tea can be made directly by buying dried jujube slices. There are tea bags specially sold in the health care area of the drugstore. You can also cut the red dates directly and drink them in a teacup. Jujube tea can nourish the spleen and stomach, invigorate qi and nourish blood. Jujube has high sugar content and high calorie, which is suitable for supplementing energy in winter. Jujube also has the function of strengthening the body and strengthening muscle strength, and the maslinic acid contained in it can inhibit the canceration of cells.

2, medlar tea.

Lycium barbarum is a kind of food for eliminating dampness and warming the body. Making tea with Lycium barbarum has become a well-known health care routine. In fact, Lycium barbarum tea has existed since ancient times, and there will be no side effects after long-term use. It has a good therapeutic effect on diseases caused by deficiency cold, sexual apathy, weakness of spleen and stomach, constipation, insomnia, hypotension and alopecia.

4. Black tea.

Drinking black tea in winter is a good way to strengthen yang and warm the abdomen, because the protein and sugar in black tea can enhance the cold resistance of human body, and also help to digest and remove oil. Black tea is completely fermented tea, which contains sweet and warm polymers. Black tea can also be made into milk tea with milk, which can be drunk as afternoon tea.

5. Pu 'er tea.

Drinking Pu 'er tea in winter is a great way to detoxify the body. Pu 'er tea can inhibit the decomposition of fat, so it has the effect of losing weight. For friends who like big fish and big meat in winter, drinking Pu 'er tea is a good tea for scraping oil and clearing liver. Winter is dry and cool, and people's skin and nasopharyngeal cavity are very dry. Drinking Pu 'er tea can regulate internal circulation, enhance physiological functions and replenish body water. Pu 'er tea is suitable for drinking in winter.

Healthy Tea Suitable for Winter 3 Longan Jujube Tea

Longan jujube tea has the function of nourishing qi and blood, which is very suitable for women to drink. If you are weak, you can often drink longan jujube tea.

green tea

Green tea has the functions of reducing internal heat and expelling cold, so you can drink more green tea in winter.

Shenzao tea

The main components of Shenzao tea are red dates and American ginseng. Drinking Shenzao tea in winter has the functions of nourishing stomach and invigorating qi.

Coix seed red bean tea

Coix seed red bean tea has the function of removing moisture from the body, so in winter, you should also cook some Coix seed red bean tea to drink.

Chrysanthemum Tea

Chrysanthemum tea has the functions of reducing fire and relieving boredom, and helping to lose weight. Therefore, in winter, you can also drink some chrysanthemum tea and add a proper amount of rock sugar to make it taste better.