IntroductionMeat and vegetables, soft, tough, fragrant, crispy, delicious flavor, Hunan style.
Materials
Main ingredients: cooked red meatballs 10, cooked olive meatballs 12, cooked egg rolls 12, 250 grams of soaked vermicelli, Brussels sprouts 400 grams, asparagus 100 grams, 25 grams of shiitake mushrooms, 50 grams of pork lean pork, 50 grams of cooked pork belly, 50 grams of shaved cuttlefish.
Seasoning: 25 grams of green garlic, 1 gram of pepper, 1 gram of monosodium glutamate, 10 grams of soy sauce, 75 grams of cooked lard, 1000 grams of meat broth
Practice
1, cooked red meatballs from the middle of the cross-cut into 20; sprouted cabbage into a 4.5-centimeter-long, 3-centimeter-wide pieces; vermicelli cut into long 15-centimeter segments; asparagus, lean pork, respectively, into a 4-centimeter-long, 2-centimeter-wide, 0.3-centimeter thick. wide, 0.3 cm thick slices; cooked pork belly, cuttlefish were cut into long 4 cm, 2 cm wide slices; mushrooms cleaned, large pieces cut; green garlic cut into long 2.5 cm sections.
2, the first bud cabbage, vermicelli into the hot pot, on top of red meatballs, olive meatballs, egg rolls.
3, pour 50 grams of lard into the pot, burn to 60% hot, under the asparagus slices stir-fried a few times, in the next meat, belly slices, cuttlefish slices, shiitake mushrooms, soy sauce, salt (3 grams) stir-fried, and poured into the hot pot.
4, put 25 grams of lard in the frying pan, burned to 60% hot, put the meat broth, add monosodium glutamate, pepper, green garlic, salt, boil and pour into the hot pot, ignite the hot pot, boil, on the table that is complete.
Winter eat hot pot must point six dishes
First: eat hot pot to point a plate of sweet potatoes: we all know that meat food is acidic food, and sweet potatoes are alkaline food, the two into the stomach can be acid and alkaline neutralization, try to make our body to maintain the balance of acid and alkaline.
The second: pot can put more vegetables: vegetables contain a lot of vitamins and chlorophyll, its sex more cold, not only can eliminate grease, supplement the winter human body vitamin deficiency, but also cool, detoxification, the role of the fire, but the vegetables do not cook for a long time, otherwise it will lose most of the nutritive value and the efficacy of the fire.
Third: put some tofu in moderation: some tofu contains gypsum, in the hot pot properly into the tofu, not only can supplement the intake of a variety of trace elements, but also play the role of gypsum to clear heat and fire, in addition to annoyance, thirst.
Fourth: you can add some white lotus: white lotus is not only rich in a variety of nutrients, but also the body tonic medicine. Add the white lotus is best not to abandon the heart of the lotus seed, because the heart of the lotus seed has the role of clearing heat and fire.
The fifth way: to put some ginger: ginger can flavor, anti-cold, hot pot to put some not peeled ginger, because the ginger skin pungent cool, there is the role of dispersal of fire and remove heat.
The sixth way: yogurt: In addition, after eating hot pot can drink some fermented yogurt, yogurt can have a certain protective effect on the gastric mucosa, but also to promote digestion.
Eat lamb with cool and sweet and flat vegetables, can play a cool, detoxification, remove the role of fire.
Cool vegetables are generally winter melon, squash, rape, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, choy sum, etc.; and sweet potatoes, potatoes, mushrooms, etc. are sweet and flat vegetables.