You can eat it raw but not very well Raw - Pros: nutrients are not destroyed, can meet the needs of the body Cons: pesticide residues, parasite residues are more. Higher oxalic acid content, leading to stones. Cooked - Pros: Remove oxalic acid, parasites. Removes some pesticide residues. Disadvantages: more destruction of nutrients. The best way: put the dish in hot water nicked, so that you can remove some of the pesticides, parasites, but also to remove oxalic acid. The destruction of nutrients is also not big. The time to nick is not too long. Then add a little bit of oil, salt, mix and eat, the most healthy.

Please adopt, thank you!