1, apple. Apples are common in our lives, often eat apples have a lot of benefits Oh, apples contain unique malic acid, can accelerate the metabolism, reduce the fat in the lower body, and it contains more calcium than other fruits rich in salt can reduce edema in the lower body.

2, papaya. Papaya it has a unique proteolytic enzymes, can remove the fat accumulated in the lower body due to eat meat, and papaya meat containing pectin is an excellent detergent, can reduce the accumulation of waste in the lower body.

3, celery. Celery is very rich in nutrients, which because of the high iron content, there is a blood tonic effect can supplement the loss of women's menstrual blood, food to avoid pale skin, dry, colorless.

Expanded Information:

Precautions

1, Cold and cool fruits. Menstruation should not eat cold, cool food, because menstrual blood is the exfoliation of the lining of the uterus, through the contraction of the uterus will be discharged menstrual blood, eat cold food will lead to a drop in the temperature of the stomach and intestines, affecting the uterus contraction worse, easy to lead to the menstrual blood is difficult to exclude, which will lead to the formation of clots, easy to cause menstrual cramps.

2, sour fruits. Menstrual diet should be careful, try to avoid eating sour and astringent fruits. This type of sour and spicy fruits are easy to cause digestive disorders or stimulate the menstrual blood discharge abnormalities, such as sour plums, sago, unripe sour fruits and so on are not recommended to eat during menstruation.

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