Anthocyanin is a water-soluble pigment, which is one of the most important factors affecting the color of plant petals and fruits. Anthocyanins are also widely used in various foods, health care products and skin care products. Even so, anthocyanins have some inedible people. So who can't eat anthocyanins?

First of all, anthocyanins are water-soluble pigments, so they are suitable for most people, but a few people are allergic to pigments. When you eat fruit, you won't be allergic because you don't take too much anthocyanin, or because of the combination of fruit nutrients and anthocyanin inducing factors. However, if you take anthocyanins alone, you are prone to allergies.

Secondly, some people will blindly take anthocyanin-related products, and such people do not pay attention to anthocyanin intake, which leads to a bad situation. Because taking too much anthocyanin will have certain side effects on human body, we should pay attention to the dosage during taking to avoid the abuse of anthocyanin.

In addition, it is the safest and healthiest way to supplement anthocyanins through food supplement, which is a feasible way for everyone. The biggest feature of dietary anthocyanin is that it is pure natural and harmless, so there is no situation that people can't eat it. So I hope everyone will pay attention to the dosage and whether there are any allergies.