1, in the food flavor, beef sex flat, taste sweet; and shrimp sex warm, taste sweet, the two do not conflict with each other, so you can eat together.

2, in the nutritional composition, beef mainly contains protein, fat, fiber, vitamins, as well as iodine, potassium and other trace elements, while the shrimp is rich in water, protein, lipids, vitamins, as well as calcium, phosphorus, potassium and other trace elements, the two components do not contradict each other, can be eaten together.

Beef and shrimp together how to eat

Shrimp beef egg fried rice

Ingredients: round-grained rice, eggs, scallions, sizing shrimp, sizing beef, green vegetables and so on.

1, the bok choy washed and blanched with hot water.

2, hot pan, pour in the right amount of cooking oil, put the shrimp fried, and then into the beef, fried that is out.

3, beat the egg, pour into the pan, and then add shrimp, beef slightly fried.

5, add rice, salt, pepper, monosodium glutamate stir-fry until the rice has flavor.

6, sprinkle with chopped green onion and plate.

Beef can not eat with what

1, should not be consumed with high starch food in large quantities

Beef contains a lot of crude fiber, so it is not easy to digest, and starch-rich foods are also not well-digested, both of which, if consumed in large quantities, can easily aggravate the gastrointestinal capacity.

Common high starch foods: sweet potatoes, chestnuts, pumpkins, etc.

2, and high tannin food should not be eaten in large quantities

Because tannin content and beef contains protein to meet the combination of the generation of poorly digested complexes, not conducive to gastrointestinal absorption and digestion, reduce the respective nutritional value.

Common high ellagic acid food: pomegranate, tomatoes, persimmons, grapes, wild pears, walnuts and so on.