1, a bowl of oatmeal for breakfast. Eating only 1 bowl of oatmeal every morning for 8 weeks can reduce the concentration of "bad cholesterol" by 10% and increase "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the gastrointestinal tract from absorbing cholesterol and fat.

We can choose half a bowl of beans for lunch. This is because beans are very cheap and very safe and reliable. They are a kind of food for lowering blood fat. If we eat half a bowl of beans at noon, we can reduce the concentration of bad cholesterol within two months.

3. Eat three cloves of garlic for dinner. Eating 3 cloves of garlic every day for 8 weeks can also reduce the concentration of "bad cholesterol" in the blood 10%. And whether eaten raw or cooked, the effect is good.

4, a bowl of ginger soup every week. Gingerol and gingerol in ginger are effective components for lowering cholesterol. Dried ginger can be ground into powder and drunk with hot water.

How to prevent pregnant women from hyperlipidemia

It is not advisable to do strenuous exercise during pregnancy, but you can do moderate exercise, such as walking and yoga. Exercise should be done after meals 1 hour and last for 20 ~ 30 minutes. However, patients with acute complications of diabetes, threatened abortion, habitual abortion and pregnancy-induced hypertension syndrome should rest mainly.

Patients with hyperlipidemia can't eat foods with high cholesterol, such as greasy food, where the cholesterol content is particularly high, especially animal fat. Therefore, after knowing what pregnant women eat to reduce blood fat, they should change their eating habits, cross lard and big fish and meat off the diet list, and eat more light food.