Eating overnight meals will not only make you feel fuller, but also help you lose weight! When white rice is cooked and left overnight, the refined starch in it will transform into resistant starch, and the calories will become lower. After eating, blood sugar will not spike, and it can also promote the growth of intestinal beneficial bacteria and make you feel full. It is suitable for patients with chronic diseases.

According to Wang Jinkun, a professor at the Department of Nutrition at Sun Yat-sen Medical University, white rice generally contains refined starch, but after cooking, the starch molecules rearrange. This process is called "gelatinization." However, after being left overnight, , the water in the white rice is evaporated. At this time, the white rice changes from "gelatinized" to "aged", and the starch structure changes to resistant starch, which is less likely to increase blood sugar.

When resistant starch passes through the intestines, it will be digested into small molecules with properties similar to dietary fiber. The advantage is that it will not cause blood sugar to spike, and it can also promote the growth of intestinal beneficial bacteria and give a feeling of satiety. For diabetic patients who like to eat, they can consider eating overnight meals in moderation. The general public can also eat more overnight meals when losing weight, but it is recommended to limit it to one day and need to be stored in the refrigerator.

Resistant starch is starch that is difficult to be broken down by human digestive enzymes. After this type of starch is ingested by the human body, it resists the amylase secreted by the small intestine and cannot be absorbed by the small intestine, but can be utilized by the large intestine. Starch, which has functions similar to dietary fiber, can help with weight loss and prolong satiety, making weight loss twice the result with half the effort.

There are many resistant starch foods that are easily available in the daily diet, such as bananas, but you should choose unripe green bananas to have more resistant starch; ripe yellow bananas have high sugar content and GI The value is also high and is not suitable for intake during weight loss. Cooked sweet potatoes, cooled cooked corn, pasta, etc. are also dietary types high in resistant starch.

It should be noted that:

Although resistant starch helps to lose weight, not all three staple foods can be replaced with resistant starch; especially those with weak gastrointestinal systems People who consume too much resistant starch are prone to indigestion and stomachache. It is recommended to replace only one of the three meals a day with resistant starch, and add more water to promote metabolism.