Oats are nutritious, rich in soluble fiber, vitamin E, vitamin C, calcium, phosphorus, iron, manganese and other nutrients can be antioxidant, resistance to free radicals, promote gastrointestinal peristalsis, improve constipation, regulate blood glucose, breakfast to eat oatmeal is a good choice, then today we will come to understand the practical collocation of the 8 kinds of oats, nutritious, healthy and tasty oatmeal + milk

Effects. Antioxidant, resistance to free radicals, promote gastrointestinal motility, make the skin fair and shiny

2 Oats + yogurt

Effects: Antioxidant, resistance to free radicals, promote intestinal motility, stabilize the intestinal flora

3 Oats + soybeans

Effects: Antioxidant, resistance to free radicals, promote gastrointestinal motility, clean up the intestinal garbage, alleviate glucose content in blood increase

4 Oats + Honey

Effects:Antioxidant, resist free radicals, relieve fatigue, clean up the intestinal tract, help to control body weight

5 Oats + Eggs

Effects:Antioxidant, resist free radicals, promote gastrointestinal peristalsis, beauty

6 Oats + Nuts

Effects:Antioxidant, resist free radicals, delay aging, suppress melanin