Garlic is a common seasoning ingredient, which not only adds rich flavor to dishes, but also has many healthy effects. Garlic is rich in sulfide, vitamin C, zinc, selenium and other nutrients, which can resist bacteria, lower blood pressure, reduce blood lipid and prevent cardiovascular diseases. Today, let's learn how to make delicious and healthy garlic dishes.

Fried pork slices with garlic

Fried pork slices with garlic is a home-cooked dish with delicious taste and rich nutrition. The following are the specific production steps:

Prepare ingredients: pork, garlic, onion, ginger, salt, soy sauce, cooking wine and starch.

Slice pork, add salt, soy sauce, cooking wine and starch, stir and marinate 10 minute.

Garlic, onion and ginger are cut into powder for use.

Cool the oil in a hot pan, stir-fry the marinated meat slices in the pan until they change color, and take them out for later use.

Leave a little base oil in the pot, add garlic, onion and ginger and stir-fry until fragrant.

Put the stir-fried meat slices into the pot, add appropriate amount of water, cook until the meat is cooked and rotten, and add salt and monosodium glutamate.

This dish is not only delicious, but also rich in protein and various nutrients. It is a healthy and delicious home-cooked dish.

garlic broccoli

Garlic broccoli is a light and delicious vegetarian dish. Broccoli is rich in vitamin C, vitamin K, folic acid and other nutrients, while garlic has antibacterial and antihypertensive effects.

Prepare ingredients: broccoli, garlic, salt, chicken essence, oil.

Pick broccoli into small flowers and blanch for later use.

Cut garlic into pieces and set aside.

Add a small amount of oil to the pot, stir-fry garlic and stir-fry until fragrant.

Put the blanched broccoli in a pot, add salt and chicken essence and stir well.

This garlic broccoli is not only delicious, but also nutritious. It is a healthy and delicious vegetarian dish.