Some things you need to know about olive oil stir-fry

Some things you need to know about olive oil stir-fry, olive oil is a kind of common cooking oil in our daily life, because of its unique flavor and high nutritional value and loved by people. I summarized some things you need to know about olive oil frying, come and take a look.

Olive oil frying hazards

1, olive oil is indeed a very high nutritional value of cooking oil, but the boiling point of this cooking oil is particularly low, especially suitable for use in coleslaw or modulation of fruit salad and is not suitable for use in frying, because in the use of it frying, cooking at high temperatures, it will produce fumes, and it will produce a lot of oil, which will be used in the production of food. It will produce fumes, and will produce some harmful substances, people only use it to fry cooked dishes will cause some harm to health.

2, olive oil itself is a healthy cooking oil containing a lot of unsaturated fatty acids, but when it is cooked at high temperatures, it will produce a lot of trans fatty acids, and trans fatty acids in the human body will be harmful to human health, easy to let the human body elevated blood lipids, but also affects the cardiovascular function of the human body, and in serious cases, will also contribute to the cellular carcinoma, which can cause adverse effects on human health. The first thing you need to do is to get rid of them.

3, olive oil fried vegetables although there is a certain harm to the human body, but we use it to fry vegetables, not long high-temperature cooking, in the oil temperature of eight or nine hot directly into the vegetables, and fast frying out of the pan will not produce harmful substances, people will not be consumed after the adverse reaction.

Why is olive oil hard to eat

Many people react to the olive oil fried vegetables is quite difficult to eat, this is indeed a phenomenon that exists, although the olive oil is a kind of fine cooking oil, but the olive oil is not suitable for the hot tide he encountered high temperatures after the production of a number of substances harmful to the human body, and the taste is not enticing, the edible oil is most suitable for This oil is best used to cool or put into a good soup flavor.

Above for you to introduce the hazards of olive oil frying, but also let you understand the olive oil frying why difficult to eat, we understand this knowledge can choose the correct use of olive oil, the best to use it to do coleslaw or salad, avoid letting it accept high temperature to avoid using it to fry food to eat.

Some things you need to know about olive oil frying 2

Olive oil frying to note

1, frying temperature should not be too high

Many friends in order to ensure that the dish's flavor, the oil will be poured into the pan after the oil is heated at high temperatures, in fact, this way is not feasible '

The oil can be used in a variety of ways. not feasible', especially for olive oil. Because the boiling point of olive oil is very low, with high temperature to heat olive oil, easy to lead to the nutrients inside the olive oil is volatilized, and will produce more fumes, which is very unfavorable to human health. If you want to use olive oil to fry, it is best not to repeatedly use high temperature to fry, you can choose to cool or stewed way to do dishes.

2, do not eat often

Stir-frying with olive oil to eat, will lead to the loss of natural nutrients in olive oil, is not conducive to human nutrition. And often eat this way, it is also easy to produce obesity, because the fat and calories in olive oil is very high. If you want to achieve the effect of beauty, you can use olive oil to smear the face and body, as for the intake of vitamins in it, it is recommended that it is best not to eat frequently, usually a month to change the cooking oil is best.

3, choose the cheap ordinary olive oil can

Olive oil has three grades, distinguish between extra: virgin and ordinary, extra and virgin olive oil are extracted through a special extraction method extracted, so that the oil flavor is very pure: very fragrant, and the price will be higher. However, we all know that frying with olive oil would have destroyed the nutrients inside, so it's a waste for us to choose these expensive olive oils to fry.

How to eat olive oil stir-fry

Olive oil stir-fry to eat, because the process of stir-frying will lead to the loss of nutrients in the oil, it is recommended that the best not to heat the oil at high temperatures, and even less high-temperature stir-fry. If you can, it is best to use olive oil to eat cold vegetables.

Olive oil is a fine cooking oil, it can supplement the human body rich in nutrients and can protect the human cardiovascular can also slow down the speed of human aging, has the title of the king of nutrients, but the use of olive oil and many people do not understand, do not know how to eat it, the best today I will do this aspect of the introduction, you want to eat olive oil can be focused on understanding.

Olive oil consumption methods

1, marinated meat ingredients

Many meat ingredients in the cooking with the previous need to marinate in advance and then marinate these meat ingredients can be put into a number of spices can be put into the appropriate amount of olive oil, which will make the marinated after the meat ingredients more delicate taste. ingredients taste more delicate, and can bring out the flavor of other spices, will make them cook after the taste better.

2, seasoning children

Olive oil can be used as a seasoning oil, usually people do vegetable salad can be put into the right amount of olive oil, it can retain the original color of the ingredients, but also make a good vegetable salad with a richer nutrients, in addition to it can be used to modulate a variety of sauces, with which to modulate the salad dressings and The mayonnaise is spread directly on the surface of the bread, and it tastes very good.

3, baked goods

Olive oil can also be used as a baking oil is their own home to make a variety of baked goods, you can directly smear the olive oil on the surface of these foods, and then put it into the oven to bake, which will make a good job after the baked goods, the color of the color is particularly beautiful, and will be with a strong flavor, consumption can also be The body can absorb more nutrients.

How to eat olive oil

Olive oil has a variety of different ways to eat, it can be eaten directly for human beings, especially in the fasting state, people directly eat the right amount of olive oil, can let the body to absorb the rich nutrients, but also laxative, intestinal detoxification, in addition to olive oil modulation of a variety of coleslaw is also very good, he can not only make a good coleslaw, but also to make a good coleslaw, has the same characteristics. The oil can be used to make a variety of coleslaw, he can not only make a good coleslaw, with a tantalizing flavor but also allow the body to absorb the rich nutrients.

Today we introduced the olive oil consumption method, can let you know how to eat olive oil good, later we eat olive oil can be eaten according to the correct method to eat it, can let it play a good edible efficacy, but we must pay attention to eat olive oil, can not use olive oil for a long time frying food, so that the olive oil nutrient loss, it will affect the edible efficacy of play.