Stir-fried ham with corn and peas is a food that everyone is familiar with. Many people like to eat this kind of food in normal times. It tastes very good and is good for our health, so in normal times we It can be eaten frequently, so everyone doesn’t know how to cook fried ham with corn and peas better. Let’s take a look below.

Ingredients for Fried Ham Sausage with Corn and Peas

Corn, peas, ham sausage, green onions, white sugar, and stock.

How to make stir-fried ham with corn and peas

First we need to prepare the materials, and then we choose to peel the tender peas to remove the beans, then rinse them with water and set aside. Peel the corn, wash and set aside. Wash the scallions and cut into chopped green onions. Then cut the ham sausage into cubes and put it on a plate for later use. Then we choose to heat the oil in the wok over medium heat until it is 40% hot, add chopped green onion and stir-fry until fragrant, then add peas and corn and stir-fry for a while. Then wait until the peas and corn change color slightly, add diced ham, stock, and white sugar, stir-fry evenly, cover and simmer for 5 minutes. If necessary, add a little salt and stir well before serving. Then you can start eating.

The edible effects of stir-fried ham with corn and peas

Stir-fried ham with corn and peas is familiar to everyone. Many people like to eat this kind of food, and everyone often eats it. Stir-fried ham with corn and peas can be a good nutritional supplement, which is also meaningful for our health. First of all, corn and peas are foods with high nutritional value. Corn is rich in unsaturated fatty acids, which can reduce blood cholesterol concentration. Corn has certain preventive effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. It is very suitable for people with three high blood pressure. At the same time, corn is rich in unsaturated fatty acids. Peas are rich in vitamin C and energy. The enzyme that decomposes nitrosamines in the body can decompose nitrosamines, and when we eat peas, it can also help prevent constipation and have a bowel cleansing effect. Ham sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins that are needed by the human body, so this dish of fried ham sausage with corn and peas is very suitable for all of us.

It is good for our health to eat fried ham with corn and peas. Regularly eating fried ham with corn and peas can help us maintain our health. Especially for everyone, this dish can help us maintain our health. Therefore, you can’t miss eating fried ham with corn and peas. It is a good choice for our health and wellness, and it is something that everyone can’t miss.