Supplementary gas: wolfberry
Supplementary blood: jujubes
Supplementary essence: black beans
Traditional Chinese medicine advocates that the "deficiency is complementary," replenishment of the deficiency of the gas can be used to beef, jiangmai, soybeans, white lentils, jujube, eel, shrimp, mushrooms, etc.; supplement anemia should be used to replenish blood, blood, blood method, blood food black beans, cabbage, longan meat, spinach and so on. The two deficiency of blood and gas in the complementary appropriate two-pronged approach, not only to start from the two complementary blood and gas, should also strengthen the spleen to help transport.
Medication: qi and blood double deficiency should be qi and blood double supplementation, commonly used formulas are eight Zhen Tang (four gentleman soup plus four things soup), ten full of tonic soup (eight Zhen Tang plus astragalus, cinnamon), ginseng nourishing Rong Tang (angelica, ginseng, white peony, atractylodes macrocephala, Poria cocos, ripe land, moxa licorice, astragalus, cinnamon, schisandra seed, farzhi, tangerine, ginger, jujube) and so on
Problem two: what do men eat to replenish the qi? Ginseng is a great tonic for the kidneys, the kidneys do not mess with the drugs, the need for a doctor to guide the use of medication,
Question 3: What do men eat to replenish gas and blood A few kinds of home-cooked food to replenish gas and blood
1, carrots. Carrots not only contain carotene, but also other vitamins, such as vitamin B and vitamin C. Therefore, it helps to improve the condition of anemia.
2, spinach. Spinach is a great blood tonic, if some people do not like to eat carrots, then take spinach instead, because it also contains a lot of iron carotene.
3, beef. Beef can calm the mind, add longan and jujube that can achieve better blood effect.
4, pig liver. Pork liver can nourish yin and nourish blood, is really a good choice for tonic blood.
5, enoki mushrooms. Because it is rich in iron. Usually anemia is caused by iron deficiency.
6, grape sugar cane. These fruits have more sugar content, so it is helpful for the body to replenish glucose.
Question 4: What is the best for men to eat to replenish blood and gas Once it comes to replenish blood and gas, most people think of women, but in fact, men also need to replenish blood and gas. With the increase of social pressure, many men are busy with work and life, for their own health and can not pay attention to timely, resulting in the occurrence of disease. Especially anemia this very easy to affect the work and life of the common disease, when men appear dizziness, tinnitus, insomnia, dreamy and other symptoms, it shows that there is a slight anemia disease. So, what is the best food for men to eat to replenish Qi and blood in life? Here are a few recommendations for male friends:
First, animal liver
Animal liver has the effect of tonifying the kidney and essence, is the specific embodiment of the theory of Chinese medicine to dirty dirty, such as beef liver is rich in nutrients, containing protein, calcium, phosphorus, iron, riboflavin, nicotinic acid and other nutrients, with nutritional health care, is one of the most ideal blood goodies.
Second, sea cucumber
Sea cucumber with ginseng, bird's nest, shark's fin, is one of the world's eight treasures, can replenish the kidney, nourish the yin and Yang. It is rich in iodine, zinc and other trace elements. It can participate in regulating metabolism and lowering blood fat. Viscous protein and other polysaccharide ingredients have the effect of lowering fat and anticoagulation, promoting hematopoietic function, slowing down the aging process, nourishing the skin and repairing the tissues.
Third, shrimp
Shrimp is rich in proteins, lipids, minerals, vitamins, calcium, phosphorus and other trace elements, and its meat is soft, easy to digest, for the body is weak as well as after the disease need to be adjusted to the people is excellent food. Frequent consumption of shrimp can replenish gas and blood, laxative detoxification, is a good bone, and magnesium in the shrimp has an important role in regulating cardiac activity, can be very good protection of the cardiovascular system, which reduces blood cholesterol content, to prevent atherosclerosis, but also to expand the coronary arteries, is conducive to the prevention of high blood pressure and myocardial infarction.
Fourth, pig blood
Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. Pig's blood has a high iron content, and in the form of heme iron, easy to be absorbed and utilized by the human body, men consume pig's blood, can prevent and control iron deficiency anemia, and can effectively prevent middle-aged and elderly people suffering from coronary heart disease, arteriosclerosis, etc.; and pig's blood can provide the body with a variety of micronutrients, malnutrition, kidney disease, cardiovascular disease of the post-disease conditioning have a certain role in helping.
Fifth, walnuts
Walnuts contain essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. Regular consumption of walnuts can not only replenish gas and blood, and walnuts in the walnut oil has the effect of reducing blood static pressure, so the work pressure and dizziness, forgetfulness, palpitations and other symptoms of people, may wish to eat some walnuts to try.
Question 5: What do men eat to replenish blood and gas Medical opinion, blood is the fundamental male to stay young. The first reaction to the lack of men's qi and blood is to lose hair, yellowish color, if you do not supplement as soon as possible, it will also cause other symptoms, such as hair loss, lumbar pain, decreased quality of sex life, and so on.
If your body is weak, then the time to take it can be appropriately prolonged, but fever, fire, constipation, must be careful to take, so as not to aggravate the feeling of discomfort.
Ingredients: astragalus, angelica 30 grams each. Red dates 6. Dong'a Colla Corii Asini 10 grams.
Methods:
1. First of all, the astragalus, angelica, jujubes, put into the casserole. Add the right amount of water, simmer over medium heat for 40 minutes.
2. Colla Corii Asini in another pot. Boil, so that it melts into the Colla Corii Asini liquid.
3. Colla Corii Asini liquid Xu Xu into the juice, stir evenly.
Usage: 1 cup in the morning and 1 cup in the evening for 5 days.
Functions: nourish the deficiency of blood. It can be used as a tonic for blood production and blood replenishment.
Note: Fever, fire, constipation should be taken with caution.
If you help, please accept!
Question 6: men in what circumstances to replenish qi Men in these 5 kinds of qi deficiency need to replenish qi.
First: kidney qi deficiency
The location of the kidney organ in our waist, the main effect is to hide the essence of the body's importance is self-evident. If the essence in the five viscera and six bowels is very full, then for the development of the brain marrow is also very favorable. If the body has a magical deficiency, then the body will lose nourishment, the main symptom is manifested as tiredness, dizziness, memory loss and waist and knee weakness, while the number of times of urination will increase, and urine performance is more clear, women's leukorrhea will become more dilute, the color of the tongue moss will also become light, the pulse has become thin and weak. In addition to this, if there is a deficiency of kidney qi, then the kidneys will not be able to hold qi, and you will find that the breathing also becomes more shallow.
Second: heart qi deficiency
The heart is mainly related to the operation of the blood vessels and hides the gods. If the heart is weak, then it will lead to the blood circulation is affected, not only lead to the spirit of bad, palpitations, shortness of breath, a little exercise is also prone to the condition of fatigue, in addition to the color of the tongue moss becomes lighter, the pulse has become more feeble.
Third: lung qi deficiency
Chinese medicine believes that the main management of the lungs is our gas, that is, respiration, in addition to the external skin respiration also belongs to this scope. If the body has a lung qi deficiency, then it will lead to breathing, the body's water metabolism will be affected and weakened, the body shortness of breath, night sweats, coughing, asthma has been chest tightness and so on, in addition, the body's resistance will be reduced, increasing the possibility of suffering from colds.
Fourth: spleen qi deficiency
The spleen is mainly managed by the body's transportation and blood patrol, if the body has a spleen qi deficiency, then it will not be able to transform the food, the qi and blood will be deficient, the main symptom is manifested as a loss of appetite, gastrointestinal discomfort, the body will become tired and weak, the body is also losing weight, the face has become yellow.
Fifth: Yang qi deficiency
In general, the main symptom of qi deficiency is the manifestation of pale face, dizziness and dizziness and tiredness, and even the possibility of fainting. If the Yang deficiency is accompanied by Qi deficiency, then the body in addition to Qi deficiency, accompanied by night sweats, cold limbs and slow and weak action, etc., the color of the tongue will also become white.
If a man has one of the above five kinds of qi deficiency, he needs to replenish qi.
What do men eat to replenish qi?
First, American ginseng is the first choice. The main effect of American ginseng is to replenish the gas, especially for men is more appropriate. Every day with 3-5 grams of Changhong American ginseng tablets in water to drink, can replenish the man's body vitality.
Second, yam
Yam replenishes the qi of the lungs and kidneys, and passes through the qi of heaven and earth. Moreover, it is not hot and not dry, the flavor is very calm, do not have to worry about the trouble of qi yong stagnation. It is especially suitable for those who have a deficiency of qi.
Because yam has an astringent effect, people who are on fire, have real evil or constipation should eat less or not eat.
Third, sweet potatoes
tonic and blood, warming the stomach, warming the body, beneficial to the gas and laxative. It is best to have red or purple skin, and the flesh of the melon is yellow variety.
The elderly are not suitable to eat too much.
Fourth, Shiitake mushrooms
The nature of the flat, to the liver meridian and stomach meridian, for the deficiency of qi and blood, intolerance of exertion has a regulating effect. It replenishes qi and nourishes yin.
The wild shiitake mushroom grows on the hillside above the more humid places, the moisture has a strong defense, so there is also the function of dampness.
V. Beef
refers to the meat of yellow cattle.
Old and young and weak digestion eat less.
Question 7: What food do men eat the most blood, replenish qi Hello, replenish qi, replenish blood food does not distinguish between men and women, you can eat more to replenish qi replenish blood food, there are, Colla Corii Asini, jujubes, black W ear, angelica sinensis, black chicken, wine eggs, black sugar, citrus grapes, raisins, pumpkin, sweet potatoes, seaweed, black jujubes, black sesame seeds, peanut rice, red beans, carrots, mutton, beef, tomatoes, etc. are all The following are a few recommended soups for you to replenish qi and replenish blood, stewed chicken with codonopsis and wolfberry and red dates. Colla Corii Asini Jujube Stewed Chicken. Angelica red dates lamb. Black glutinous rice cinnamon red dates yam. Walnut longan dried red dates brown sugar. Lamb with angelica and ginger. Red dates and sweet potatoes and brown sugar, the above is a combination of the fastest food and soup to replenish qi and blood, all of which are well absorbed and replenish blood quickly. This is my personal experience. The effect is very good.
Question 8: What do men eat to replenish gas and blood recommend 10 kinds of gas 1, potatoes
According to Chinese medicine, potatoes taste sweet, sex flat, slightly cool, into the spleen, stomach, large intestine three. Have and stomach regulator, spleen and dampness, detoxification and anti-inflammatory, wide bowel laxative, hypoglycemic and hypolipidemic, hematopoietic, beneficial to the body, beauty and anti-aging effects. After human consumption, it can make the condition of qi deficiency effectively improved, especially the condition of spleen and stomach qi deficiency.
2, yam
Yam is a typical dual-use health food. Yam used to fry or stew, are very good qi food, whether it is from the drugstore to buy yam drink tablets, or food market in the buy fresh yam, the role is the same. Eat often, it is very good for people with qi deficiency.
3, sweet potatoes
"Materia Medica Gleanings" that, sweet potatoes have "make up for the lack of deficiency, benefit the vitality, strengthen the spleen and stomach, strong kidney yin" effect. After eating, the essence of sweet potatoes into the spleen and stomach two main meridians, it can be complementary and blood, but also warm the stomach and produce fluids, benefit gas laxative.
4, Shiitake mushrooms
"Compendium of Materia Medica" that: "Mushrooms can benefit the stomach and intestines, phlegm and qi." Therefore, shiitake mushrooms replenish qi, also mainly refers to replenish stomach qi. Overall, shiitake mushrooms have the effect of benefiting qi and nourishing yin, nourishing the stomach and moistening the lungs, and treating wind and phlegm.
5, Colla Corii Asini Cake
Colla Corii Asini is a relatively common medicinal herb that can nourish the yin and nourish the face, activate the blood and replenish the qi, slow down the aging process, and strengthen the bones. It is conducive to improving physical fitness, strengthening the body and spirit, and energizing. Colla Corii Asini is a good product to replenish qi and blood since ancient times.
I hope to be able to help you, if you help, please adopt, thank you!
Question 9: What do men eat to replenish gas and blood Hello, the premise of replenishment of gas and blood, is your stomach, intestinal digestion and absorption capacity, do not mutual for eating a crude meal, do not make up for the blood, do not make up for the body, in fact, as long as your gastrointestinal absorption capacity is good, grains and cereals, crude meal, not only on the body is helpful, but also the same blood, make up for the gas, make up for the body, on the contrary, ate the highest level of nourishing products, the most important thing is that you have to eat the most important thing is that you have to make up for the blood. If not symptomatic or stomach, intestinal tract does not digest, do not absorb, still no use. Recommended commonly used to replenish blood therapeutic formula: jujube, cinnamon, peanuts, red beans, brown sugar, white fruits, wolfberries, etc.