What are the foods for diabetics? Diabetes is a common disease in life, but most patients do not know how to control their diet. Nor do they know what foods are suitable for them? So, let's introduce what are the suitable foods for diabetics?

Experts remind patients with high blood sugar in their normal lives should be appropriate to eat more eel, this food has a very good effect on blood sugar, which is due to the eel contains a large number of rich "eelin a" and "eelin b", these two substances can be effective. These two substances can effectively help our body to restore the normal physiological function of regulating blood sugar.

Diabetics should eat onions

Onions are the most common in our daily lives a vegetable, China's traditional Chinese medicine pointed out that the onion is slightly warm, and onion, garlic, similar to the nature of taste, and often eat with a very good stomach, improve appetite, the effect of qi broad.

Diabetics should eat konjac

Research has found that konjac is a low-calorie, high-fiber food, often eat not only do not have to worry about the tiger fat, but also has a good weight loss effect.

Diabetics should eat the fruit

Loquat is rich in all kinds of nutrients needed by the human body, is a nutritious health fruit. Loquat is rich in fiber, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B, C. Rich in vitamin B, carotene, with the protection of eyesight, to maintain healthy and moisturized skin, to promote the physical development of children's function, which contains vitamin B17, or anti-cancer nutrients! Therefore, loquat can promote appetite, help digestion; also can prevent cancer, prevent aging. Loquat's whole body is a treasure, stems can be used to do traditional Chinese medicine; leaves can be cleared, cure gastric problems; pulp is very high in nutrients, eaten on the children's development is very helpful, but also can stop coughing, moistening the lungs, clearing heat, diuretic.

Strawberries are very tasty and nutritious fruit, known as the "Queen of Fruit". Eating strawberries can prevent heart disease and diabetes, can reduce blood sugar levels after meals and low-density lipoprotein (LDL, bad cholesterol) levels, and thus reduce the risk of diabetes and heart disease. Research has found that strawberry extracts can effectively stimulate disease-preventing proteins, revealing the scientific mechanism by which strawberries prevent diabetes and heart disease. Eating strawberries can enhance the body's immune system, maintain the health of human cells, organs and blood vessels, reduce the risk of cardiovascular diseases such as heart disease and diabetes.