2. Chuanbeimu is a Chinese medicine with a bitter and sweet taste, which can be consumed without it. It enters the lung and heart meridians and has the effect of resolving phlegm and cough, clearing heat and dispersing knots.
3. Rock sugar, its effect is mainly used to flavor, because Chuanbei Mu is very bitter. Experts explain that here the treatment is for heat conditions, so rock sugar is used. In general, to treat cold conditions, such as menstrual cramps, you have to use brown sugar, which is warm.
It depends on your constitution, if you have a cold constitution, you should eat less, not every day. And in the first point has been said very clearly, you can refer to your own body to consider. I hope it can help you.