1, Pistachio: Hearing this name, I believe many people want to eat some, because this name not only sounds happy, but also makes people really happy. In addition, unsaturated fatty acids in pistachios are easily absorbed by the human body. Eating them regularly can lower cholesterol in the body and protect the heart!

2. Hazelnut: Hazelnut is called "the king of nuts", which is not only delicious, but also rich in nutrition, containing mineral elements such as protein, vitamins A, B and E, and iron and calcium. In addition, hazelnuts can also be extracted and used in sweets, snacks, medicines and spices. The refined preparation has certain anti-inflammatory and vasodilating effects.

3, Hawaiian fruit: Hawaiian fruit is also very rich in nutrients, including carotene, vitamin E, chlorophyll and so on. These substances can effectively promote metabolism and regenerate cells, so don't forget to buy some Hawaiian fruits when preparing for the New Year.

4. Chestnut: Chestnut is known as the "fruit of kidney" and is rich in minerals such as sugar, fat, protein, calcium, phosphorus, iron and potassium, and various vitamins. Has the effects of invigorating spleen, regulating stomach, invigorating qi and kidney, stopping bleeding and relieving swelling.

5. Cashew nuts: Cashew nuts contain trace elements such as protein, calcium, phosphorus, zinc and iron, and also contain a lot of unsaturated fatty acids, which have antioxidant, anti-aging and anti-tumor effects.