Winter melon does have the effect of losing weight, diuresis, and clearing away heat. Boil the water, add the winter melon, and some dried shrimps. Add seasonings according to your personal taste. Don’t waste the winter melon peel. Wash it, add an appropriate amount of water, boil it for a few minutes, and add an appropriate amount of sugar. Good for weight loss and gastrointestinal function. Proper exercise is recommended. Shape your body and don’t blindly take weight loss pills. They are not good for your health and have a powerful rebound effect. I wish you success in losing weight and hope you will adopt them