Practice of longan and egg soup
1. Wash longan pulp, red dates and angelica;
2. Red dates are pitted;
3. The eggs are cooked and shelled;
4. Take a casserole, add longan pulp, red dates and angelica, add water and simmer for 20 minutes;
5. Add eggs and brown sugar and cook for 15 minutes.
Efficacy of longan and egg soup
Longan egg soup is a dessert. This soup can strengthen the heart, soothe the nerves, invigorate the spleen and increase wisdom, and is suitable for the diseases such as weakness, palpitation and insomnia, eating less, emaciation and amnesia. Nourish the heart and soothe the nerves, benefit the spleen and increase wisdom, and contain vitamins.
Pregnant women can drink longan and egg soup.
Pregnant women should not eat longan and egg soup. Longan is a kind of hot fruit, which is hot and promotes blood circulation. Eating in the first trimester is easy to miscarry. In the second trimester, craving can be relieved appropriately. Don't be greedy, just solve your problem, and you must never eat it in the third trimester! Because there will be contractions, once frequent contractions will cause premature delivery of the fetus, so be sure to remember.
Efficacy and function of longan
1, soothe the nerves. Longan can soothe the nerves and cure insomnia, forgetfulness and fright. Has the effects of nourishing body, tranquilizing mind, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin.
2, tonic health. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. The body is weak and anaemic, and it is very beneficial to eat longan regularly.
3, Yiqi Yangxue. Longan is also an important tonic food for women after childbirth. Longan has the effects of benefiting qi and nourishing blood, strengthening the spleen and nourishing the heart, so it is called "the product in the fruit".
4, sweet and nourishing. Longan meat is sweet and warm, and it enters the heart and spleen meridian. It is suitable for patients with deficiency of both heart and spleen and deficiency of both qi and blood. Longan meat is warm, nourishing, enters the heart and spleen, has good effect, nourishes the heart and spleen, is sweet and delicious, and is not greasy or stuffy. It's really a good product for nourishing the heart and strengthening the spleen.
5, anti-aging. Longan meat contains protein, fat, sugar, organic acid, crude fiber, vitamins and minerals. Arillus longan can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has certain anti-aging effect.
6. Enhance immunity. Longan meat has the functions of improving immune function, inhibiting tumor cells, reducing blood lipid, increasing coronary blood flow and strengthening physique.
7. Beauty. Beauty. Eating longan often does have a good complexion, a better beauty effect, and can also make your hair black. This is a very rare fruit, which is delicious and has therapeutic effect.