The best way to lose weight is to strengthen exercise, control food intake, liposuction and lose weight. It is suggested that early comprehensive treatment and non-drug treatment must be persistent and persist for a long time.

1. Strengthening exercise, such as swimming, jogging, skipping rope, yoga and other aerobic exercises, can quickly burn body fat and play a role in losing weight.

2. Control diet, except exercise, patients should not eat too much per meal, control calorie intake, and avoid using spicy and greasy food. Don't overeat, you can eat more fresh vegetables, fruits and coarse grains. These foods contain nutrients and can meet their own needs. In general, it takes a long time to see the effect.

3. Liposuction to lose weight, if the body is too obese, patients can lose weight through liposuction, mainly by using the negative pressure of the instrument to extract excess fat from the body, so that the fat is discharged from the body through the liposuction tube, thus achieving the purpose of losing weight.

Losing weight is more painful. As long as the patient closes his mouth and separates his legs, he can achieve the goal of losing weight.