Apple can be used as breakfast and eaten on an empty stomach. Apples contain a lot of sugar, the morning people are generally in a hungry state, eating apples can be supplemented with sugar, so eating apples in the morning has a high nutritional value. Eating apples on an empty stomach can help digestion, eating apples on an empty stomach will not feel uncomfortable, there is no problem.

And eating apples on an empty stomach can eliminate the toxins in the body, eating on an empty stomach will not be long after the intention to eat, half an hour before the meal to eat apples is the best, you can reduce the intake of calories by 30%, very good for the body.

But for those who are not good health, it is best not to eat apples on an empty stomach, especially some gastrointestinal disorders, generally need to abstain from cold food, especially in the morning on an empty stomach to eat apples, may cause stomach discomfort. In addition, for those who have blood sugar fluctuations. Apple's sugar content is about 13.5%, and mainly monosaccharide, high absorption rate, eaten on an empty stomach, easy to cause blood sugar fluctuations.

/iknow-pic.cdn.bcebos.com/960a304e251f95caa46791d3c4177f3e660952c0 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/960a304e251f95caa46791d3c4177f3e660952c0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0113/c85914-26373591.html "target="_blank "title="Breakfast to an apple to pick the right time to eat fruits People's Republic of China">Breakfast to an apple to pick the right time to Eat fruit people.com