Tofu is known as "vegetable meat", which is rich in nutrition and contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar and rich high-quality protein. Tofu is made from soybean, and soybean protein contains a high amount of isoflavones, which can effectively inhibit the production of cancer cells.

Traditional Chinese medicine believes that tofu is sweet and cool, enters the spleen, stomach and intestines, and has the effects of invigorating qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Tofu is well matched and nutritious, which promotes human health. Anti-aging and nourishing skin.

Extended data:

Matching method:

1, Tofu with fish: Tofu contains protein that lacks methionine and lysine. Tofu and fish should be eaten together to learn from each other's strengths and have higher nutritional value. Tofu contains more calcium, while fish is rich in vitamin D. When they are eaten together, the absorption rate of calcium can be improved many times. Therefore, it is especially suitable for middle-aged and elderly people, teenagers and pregnant women.

2, tofu with kelp: Although saponin in tofu can promote fat metabolism and prevent arteriosclerosis, it is easy to cause iodine deficiency in human body. Kelp is rich in iodine, so it is very reasonable to cook tofu and kelp together.

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