Black bean soymilk drink both delicious, but also has a high nutritional value, black bean soymilk how to do? What are the benefits of drinking black bean soymilk on a regular basis? These issues are a lot of people a kind of concern, then let me answer for you, I will give you a satisfactory answer, quickly look at it. 1. first black beans clean, soaked in warm water for 7-8 hours, the water should be submerged over the black beans about two to three times high. 2. to be black beans soaked soft, pour off the water soaked black beans, the black beans into the soybean milk machine (cooking machine). Depending on the size of their soybean milk machine (cooking machine) to add the right amount of black beans, add water do not exceed the maximum water level line. 3. Enable the soybean milk machine more than ten minutes to boil, fresh black soybean milk is ready. If you use a cooking machine, then hit out of the raw soybean milk, to be thoroughly cooked to drink. 4. You can add the right amount of sugar according to their own tastes, so that the taste will be better. Black soybean soymilk is rich in protein, iron, fat, carbohydrates, carotene, vitamin B1.B2, niacin, vitamin E, anthocyanins, isoflavones and other nutrients, isoflavones can promote calcium absorption, but also improve osteoporosis it! Efficacy: lowering blood lipids, prevention of cardiovascular disease, antioxidant, delay aging, skin care and beauty, increase gastrointestinal motility. Liver, kidney and yin deficiency type of deafness in the elderly is particularly suitable Tips: - can be added to black sesame, jujube, goji berries, etc. to play together - do not drink soybean milk on an empty stomach, drinking soybean milk on an empty stomach will impede the absorption of nutrients Links: unsaturated fatty acids contained in the black beans, can promote cholesterol metabolism, reduce blood lipids, the prevention of cardiovascular disease, and the black beans have a high content of fiber to promote gastrointestinal peristalsis, prevention of constipation, so it is a good! Weight loss good quality. And black soybean milk is not like soybean cold, drink more will not have diarrhea, and there is also the treatment of rheumatism, anti-aging and other effects. Black soybean milk, whole wheat bread, can be called nutritional weight loss breakfast golden partner, to lose weight of the United States can eat comfortably at ease. After reading this article, you are not on the black bean soy milk has a certain understanding of it, is not aware of the black bean soy milk how to make it, quickly try to see it, and there is a very high nutritional value, good for our body.