1. Refrigerator storage should be careful

The main ingredient of rice dumplings is glutinous rice, together with red dates, bean paste or meat, so it is easy to deteriorate in the hot weather of summer.

The dumplings currently on the market are roughly divided into three categories according to the form of their packaging and preservation: fresh, frozen, and vacuum-packed. fresh rice dumplings bought home after the best day to eat, otherwise it is necessary to promptly put into the refrigerator to save. Frozen and vacuum-packed rice dumplings can be stored for a longer period of time and can be consumed within their labeled shelf life. However, it is important to keep them in the refrigerator in separate bags. If you make your own dumplings, they taste best when cooked and eaten now. NoteRefrigerate for no more than 3 days and freeze for no more than 7 days. Tumor patients have weaker gastrointestinal function, so when eating, re-steaming through, but it is best not to repeatedly frozen.

2. People with indigestion and patients with high blood sugar should eat with caution

Dyspepsia

Tumor patients with dyspepsia should try to avoid eating cold rice dumplings when they eat rice dumplings, and should eat warm rice dumplings after heating. After the glutinous rice is cooled, the hardness, viscosity and chewiness will rise significantly, which will make digestion difficult. Meat dumplings even more, cool dumplings in the lard coagulation, inhalation of lard hardness of glutinous rice also rose, sticky and tough things would have been difficult to chew and knead, and then with the cold solidification of saturated fat wrapped around each other in the stomach and intestines and digestive juices more difficult to mix fully, the burden of the digestive system will be heavier.

High blood sugar

Tumor patients with high blood sugar due to some obstacles in glucose metabolism, the likelihood of suffering from hyperlipidemia is higher, so you need to eat as little as possible greasy meat dumplings.

So what kind of dumplings are more suitable for patients with high blood sugar? Here recommended mixed grain rice dumplings or eight treasure rice dumplings. This kind of dumplings added some red beans, green beans, green beans, corn, barley, purple rice, purple potatoes and other coarse grains or potatoes, to a certain extent can slow down the rise of blood sugar. Eating these dumplings with nutritionally balanced dishes, more light vegetables and meat or soy products containing high-quality protein is more conducive to controlling postprandial blood sugar. It's important to note that packaged rice dumplings or eight treasure dumplings usually also add sugar to adjust the taste, so you still need to control the amount of food.

3. The dumplings should be warmed up and eaten again

The dumplings are best not eaten cold, and should be thoroughly heated before eating. First, the glutinous rice and rice dumplings filling are easy to deteriorate food, heating is not sufficient, it is easy to food poisoning; Second, the cool rice dumplings too oil, too sticky, more likely to cause indigestion.

4. Eat only half a day or a

Don't eat more than 50 grams of rice dumplings a day, that is, half a day or one. Especially poor gastrointestinal function and accompanied by diabetes tumor patients had better eat less or do not eat, the elderly should not be greedy for more cold, it is best to divide into small pieces of many times to eat, such as mini dumplings is a good choice.

The majority of rice dumplings are made of glutinous rice, lack of fiber, high viscosity, not easy to digest. It's best to drink tea at the same time as you eat the dumplings to help with swallowing and digestion. Sweet dumplings, such as date paste, bean paste filling, with mint tea, green tea; salty dumplings, such as salt and pepper, egg yolk, etc. with oolong tea, can be lined with salty and sweet flavors, more refreshing; meat dumplings with more oil, such as fresh meat, ham, etc., with pu-erh tea, chrysanthemum tea, hawthorn tea, can help digestion, go greasy. In addition, with some vegetables and fruits and dumplings together, more nutritious.

Buy rice dumplings

Many partners feel that they cook rice dumplings trouble, then buy it, let's look at the following buy rice dumplings need to pay attention to what aspects.

①The best to regular supermarkets, online stores to buy, not in the roadside stalls and other places to buy, to buy a factory name, factory address, production date of the dumplings .

② Try not to buy "green rice dumplings ", fresh rice dumplings in the production process to undergo high-temperature steaming, rice dumplings leaves color will be dark green gray-black or yellowish, there will never be green rice dumplings. Some unscrupulous operators in order to keep the dumpling leaves fresh and attractive, take chemical dyeing means, make its surface bright, bright green color.

③Buy clean, neat and tidy dumplings. Don't buy dumplings with glutinous rice filling exposed.