120 grams of fungus, 2 eggs, 150 grams of rape, salt, monosodium glutamate, sugar, wine, scallions, oil, each moderate

The eggs will be beaten and scrambled spare; pot of oil, into the scallion burst incense, add the soaked fungus stir-fried for a few moments, pour into the cut rape, stir fry evenly, add a few drops of wine, salt, sugar, monosodium glutamate, pour into the eggs and stir fry evenly.

This is a great way to make the most of your time and money.

Oilseed rape is a low-fat vegetable, and contains a large amount of dietary fiber, can be combined with bile salts and food cholesterol and triglycerides, the fat out of the body to reduce the absorption of fat, while the gelatinous material of the fungus can be the body of dust out of the body, will be the fungus, eggs, oilseed rape with stir-fry, not only light and salty, but also able to play a role in clearing the lungs and lubricating the bowels.