Macaroni/hollow noodles (nutritious and healthy simple practice) practice steps:

1.? First of all, the material is ready Oh, cucumber and lunch meat cut into small strips.

2.? Boil a pot of boiling water, the water boiled macaroni (macaroni) into the pot to cook, cook 10-15 minutes after the test macaroni soft enough to fish up, fish up after the cold water, oh, after the cold water on the macaroni (macaroni) fish up, a moment on the use of the咯咯.

3. Fried vegetables, the luncheon meat fried, and then the eggs are fried, and then use a spatula to divide the eggs into small pieces, zucchini also fried, remember to fry zucchini when to put a little salt Oh, and then the three kinds of vegetables and green onions poured in the chaotic fried together!

4. The last step is to stir-fry hollow rice noodles lah, put a little oil heat, macaroni (hollow rice noodles) into the pan and stir-fry a little bit, a moment on the third step of the stir-fry with the vegetables poured in. At this time and pour the tomato sauce (the amount of tomato sauce can be according to personal preference for more or less put oh), and then put a little soy sauce, stir fry again can be out of the pot lah! Sizzling and delicious breakfast is done out of it!

5. If you like more refreshing pro, you can eat before putting a little ice water Oh, so eat more delicious Oh. (But this is according to the individual's stomach Oh)!