Current location - Recipe Complete Network - Dinner recipes - What fruits are better to eat during pregnancy?
What fruits are better to eat during pregnancy?

During the period of pregnancy, you can eat grapes, apples, pomegranates, oranges, etc. Under normal circumstances, normal fruits can be eaten in moderation, which can have the effect of moisturizing the intestines, but you cannot eat too much fruit, because fruits Eating too much can easily cause diarrhea. It should be noted that pregnant women should not eat peaches, lychees, and longans during the period of pregnancy. These fruits will have adverse effects on the fetus.

Generally, there are no special contraindications to the type of diet during the period of pregnancy. It is recommended to eat more fresh vegetables and fruits and high-quality protein, such as milk, lean meat, eggs and soy products, and a balanced and nutritious diet with meat and vegetables. During this period, it is not recommended to eat anything too raw or cold, such as crabs, soft-shell turtles, etc., to avoid poor gastrointestinal digestion, leading to diarrhea, pain and discomfort, inducing uterine contractions and aggravating miscarriage symptoms. It is best not to eat spicy and irritating foods. During this period, you should pay attention to bed rest as much as possible, reduce activities, and check again after one week of miscarriage treatment.