Carrot juice: Pair one fresh carrot with half an orange every day, squeeze a cup of fresh fruit and vegetable juice and drink it, which can improve physical function. Pairing it with an orange can change the taste of a simple carrot and make it more delicious.

Celery juice: After getting up every morning, squeeze half a root of celery or parsley with an appropriate amount of warm water. Add some honey or a little salt when drinking. The taste will be refreshing and delicious. Even better, drink a small glass of celery juice between meals.

Cabbage juice: Use cabbage or cabbage with a little carrot juice to drink. The mixed juice of cabbage and carrots not only provides the human body with a large amount of vitamin C, but also can clean the mouth. At the same time, because it is crude fiber, It is also helpful in removing toxins from the body.

Cucumber juice: Because cucumber juice contains less fat and sugar, it is an ideal weight loss drink for women. It is best to drink cucumber juice without adding any ingredients, so that you can enjoy the cucumber juice. The sweet taste in it.

Tomato juice: Mix one tomato juice with half an apple. It tastes very refreshing and delicious. If it is paired with a few slices of tender pumpkin and a lemon slice, drinking it regularly can help you lose weight. therapeutic effect.

Bitter melon juice: Eating raw bitter melon can help you lose weight and block fat absorption, but usually people can’t stand its taste. Therefore, cutting the bitter melon into segments and squeezing it with apples can change the taste. If it still feels bitter, you can add some honey appropriately.

Mixed juices: papaya, kiwi, banana

It has breast enlargement and laxative effects, and its smooth and smooth taste is very memorable.

Vegetable juices are rich in crude fiber, especially drinking vegetable juices in the morning can eliminate toxins and waste accumulated in the body. The method of making vegetable juice is very simple. All you need is a juicer. Wash the vegetables and cut them into small pieces. Put them in the juicer and stir for half a minute. If you don’t like the raw taste of vegetables, you can drink them before drinking. Add some honey to taste.