2. Practice: (1) First, clean the eggs and drain them. Pour a bag and a half of coarse salt into the pot, evenly spread it, add a piece of cinnamon and a few octagons.

(2) Let's cut some parsley, wash the parsley and cut it into sections. Stir-fry the salt first, add the chopped coriander, continue to stir-fry, and turn off the fire when the salt is hot.

(3) Prepare another casserole, scoop in the fried salt, spread the bottom slightly thicker, and then spread the drained eggs in, being careful not to lean too close to the pot wall, so that the eggs will burst. The rest of the salt is spread on the egg noodles, and finally all the eggs are covered. Cover and bake for 8 minutes with medium heat, then lower the heat and bake for 8 minutes.

3. Nutritional value: The soil eggs have a long nutrient accumulation period, less water content, and higher omega-3 unsaturated fatty acids and phospholipids, which is very beneficial for cardiovascular protection.