Fish bones, as the name implies, are fish bones. Mr. Arai Tsuichi, a professor at the Department of Applied Biological Sciences of Tokyo Agricultural University, said that fish bones contain trace elements, which can effectively prevent and control osteoporosis and are of great benefit to teenagers and the elderly. The softened fishbone is a water-soluble substance and can be easily absorbed by the human body. Therefore, eating more fish bones is very beneficial to your health.

Fish bones have such high edible value, so how to cook and make them? Next, I will give you several cooking methods.

Pan fried salmon bone

One salmon bone with a little cumin. Prepare ginger, cooking wine and pepper. Marinate salmon bones with the above materials 15 minutes or so. Put the salted salmon bones in a hot oil pan and fry them over high fire. Reduce the heat to slow fry until cooked, and plate. Dish and sprinkle with cumin powder. Very delicious. Also mix some lettuce to eat together, which can defeat some anger.

Fish bones in a pot. Cut the fish bones into moderate sizes, marinate and mix with oil and salt. The melon is slightly large. Boil the water, add ginger slices, fry the fish bones slightly. After the water boils, put the fish bones in the pot, roll them again, put the melon pieces, cook for 20 minutes, and turn off the fire. Fish bone water shield porridge marinate the fish bone with onion, ginger and garlic oil for a while. Put it aside for later use. Drain the water shield for later use. Add the fish bones after the porridge is cooked. After the porridge is boiled, put the water shield in the pot. When the porridge is boiled again, you can taste it first, and according to your own taste, you can add salt to improve the taste.

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Fish bone radish soup

Put the fish bones in a hot pot and fry them to yellow. Add ginger slices, cooking wine and cooking wine in turn, which are mainly used to remove fishy smell and improve flavor. Add water to the pot, burn them into white soup, heat them again, roll the soup until it is thick, add radish, roll for about five minutes, add Lycium barbarum, and cut celery into cubes. Add the diced celery, and finally the nutritious fish bone radish soup is taken out of the pot.

matters need attention

Although fishbone is delicious, you should eat it in moderation ~ Pay more attention to it when eating it for the elderly and children. There are also obese people. Although fish bones are not high in calories, we should also be careful not to eat too much.