(2) Eat more vegetables, fruits and potatoes;

(3) Eat milk, beans or their products;

(4) Eat fish, poultry, eggs and lean meat frequently, and eat less fat and meat oil;

5] Food intake and physical activity should be balanced to maintain a proper weight;

[6] Diet is light and low in salt;

Drinking alcohol at a time should be limited;

(8) Eat clean, hygienic and non-perishable food.