1 How to squeeze pear juice to drink

Ingredients: 1 pear, 1 slice of lime, 1 juicer.

Practice:

1. Purchase fresh fruit from the supermarket downstairs. We know that there are two types of lemons commonly found in the market, one yellow-colored and one green. They both have their own advantages, now choose lime (freshness, fresh flavor)

2. The pear's peel is very hard, peel off the peel.

3. Cut the pear into small pieces.

4. Choose the lime, do not put too much influence on the taste of the whole cup of juice, a thin slice is good.

5. Hand-cranked juicer, the best guarantee of the original flavor of the fruit, and there is no residue.

6. Delicious juice is completed, seriously drink.

2 Pear juice can be squeezed with what

I. Pears and oranges

Nutrition will be more comprehensive, pears contain a lot of water and oranges contain a lot of vitamin C, juicing together with a good match.

Two. Pears and carrots

can solve the problem of children do not like to eat vegetables, but also now fruit and vegetable juice is quite popular method.

iii. Pear and banana juice

Bananas are rich in potassium and magnesium, potassium can prevent blood pressure, and muscle spasms, magnesium has the effect of eliminating fatigue. Diabetic patients eating bananas can make the relative reduction of urine sugar, so it is also very beneficial to alleviate the disease. So pear and banana juice has some medicinal value.

IV. Pears and apples

The two contain a lot of vitamins, and will not exclude each other, in addition, apples are warm, pears are cool, a piece of food will slow down the coolness of pears, will not hurt the body. You can juice at the same time, but to remove the pear core and apple core, no side effects.

3 Pear juice with cold water or warm water

Juice, of course, you need to use cold water, or else many nutrients, especially protein, will lead to high temperature destruction Oh, the use of cold water in the process of juicing will also appear part of the heat so as to relatively ensure the nutritional value.

If it is fresh fruit juice, then soak the fruit with warm water (about 5 minutes or so), and then squeezed out of the juice, it will be better to drink.

4 When to drink pear juice

1, eat in the morning

Eat pears in the morning is better, because this time to eat pears, if you will help laxative, and can also help you eliminate the waste in the body, and a morning to eat pears can also make a person a day are more energetic, quickly replenish the energy to let you do things when the spirit is good.

2, eat before meals

An hour before the meal to eat pears is also better, you can let people have a sense of satiety, so that when you eat will not eat too much, but also play the effect of weight loss.

3, eat after meals

Eat pears after meals, it is best to eat two hours after meals, so as not to cause harm to the stomach, this time to eat pears can also promote digestion, so that nutrients are more easily absorbed.