Rice has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, dredging blood vessels, improving ears and eyesight, relieving annoyance, quenching thirst, and stopping diarrhea.
Rice: Rice has high nutritional value and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the functions of tonifying the middle and replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening will, and It has the functions of clearing the five internal organs, dredging blood vessels, improving ears and eyesight, relieving annoyance, quenching thirst, and stopping diarrhea.
Extended information
How to make sweet potato white rice porridge:
Main ingredients: 60 grams of rice, 20 grams of glutinous rice, 120 grams of sweet potatoes
Accessories: 650 grams of water
1. 60 grams of rice plus 20 grams of glutinous rice.
2. Put the rice into a small bowl, add water and wash it 2 to 3 times.
3. Put the washed rice into the rice cooker.
4. Add 650 grams of water.
5. Peel the sweet potatoes and cut into small pieces.
6. Put the sweet potatoes into the rice cooker.
7. Turn on the porridge button and it will be very thick in 40 minutes.
8. When the time is up, the porridge is ready.
9. Finished sweet potato and white rice porridge.
Baidu Encyclopedia-White Rice Porridge